Total Pageviews

Thursday, July 31, 2014

Veggie Scramble with Feta

Veggie Scramble with Feta

Tired of eating "healthy" meals, but not feeling full?  Or maybe your stomach starts growling an hour or two after eating? Add more Protein!

One of my fav ways to add Protein is with Eggs!  Great protein, easily digestible, delicious and could not be more affordable!  I eat 1-2 eggs almost everyday, whether I add them into a meal or have a Hard Boiled Egg as a snack.  And one egg is only 90 Calories!  You just can't beat it (pun intended!)

Here is a great and delicious way to get your Veggies and tons of filling and satiating Protein to boot:  Veggie Scramble with Feta!  Super easy and delicious - perfect for Breakfast or Lunch or even Dinner with a nice glass of wine!  And it doesn't take too long to throw together; check out my recipe below.

In the meantime here are some other great ideas to keep you feeling full: 10 Ways to Feel Full.

Veggie Scramble with Feta

Veggie Scramble with Feta  Recipe

In hot cast iron pan add 2 tsp Canola oil, 1/2 sweet onion, chopped & 1/2 zucchini, diced.  Saute until they begin to brown and then add 1 clove of Garlic, chopped and 1/2 tsp Red Pepper Flakes.  After a minute or two crack 2 Eggs into pan and scramble everything all together, stirring occasionally until Eggs are fully cooked.  Remove ingredients to plate and top with 1 Plum tomato, diced, lots of fresh chopped Cilantro & 1-2 Tbsp of low fat Feta Cheese.  

This dish bursts of fresh flavors and is sure to leave you satisfied until snack time!  Enjoy.