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| Veggie Scramble with Feta |
One of my fav ways to add Protein is with Eggs! Great protein, easily digestible, delicious and could not be more affordable! I eat 1-2 eggs almost everyday, whether I add them into a meal or have a Hard Boiled Egg as a snack. And one egg is only 90 Calories! You just can't beat it (pun intended!)
Here is a great and delicious way to get your Veggies and tons of filling and satiating Protein to boot: Veggie Scramble with Feta! Super easy and delicious - perfect for Breakfast or Lunch or even Dinner with a nice glass of wine! And it doesn't take too long to throw together; check out my recipe below.
In the meantime here are some other great ideas to keep you feeling full: 10 Ways to Feel Full.
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| Veggie Scramble with Feta |
Veggie Scramble with Feta Recipe
In hot cast iron pan add 2 tsp Canola oil, 1/2 sweet onion, chopped & 1/2 zucchini, diced. Saute until they begin to brown and then add 1 clove of Garlic, chopped and 1/2 tsp Red Pepper Flakes. After a minute or two crack 2 Eggs into pan and scramble everything all together, stirring occasionally until Eggs are fully cooked. Remove ingredients to plate and top with 1 Plum tomato, diced, lots of fresh chopped Cilantro & 1-2 Tbsp of low fat Feta Cheese.
This dish bursts of fresh flavors and is sure to leave you satisfied until snack time! Enjoy.
