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Friday, May 18, 2018



Delicious and filling lunch using only 4 ingredients for less than 300 Calories?  YUP!

All you need: 2 Corn Tortillas - 1 Egg - 1/2 Avocado - 2 Tbsp Salsa



How I did it:

I toasted 2 small Corn Tortillas on my stove, scrambled up an egg*, sliced half an Avocado, and divided both between the 2 Tortillas and then topped each with 1 Tbsp of Salsa = easy peasy and totally packed with flavor :) 

*cooked the egg with a quick spray of Canola oil

How is this Healthy?  Soooooooo many reasons:


Corn Tortillas:  Whole Grain! and Low in Sodium :)
Avocado: Good for Eyes, Bones, Digestion, Mood.....this list goes on and on!
Egg: Protein, Antioxidants, B Vitamins
Salsa: Vitamin C, Lycopene, Hydration