Friday, May 18, 2018
Delicious and filling lunch using only 4 ingredients for less than 300 Calories? YUP!
All you need: 2 Corn Tortillas - 1 Egg - 1/2 Avocado - 2 Tbsp Salsa
How I did it:
I toasted 2 small Corn Tortillas on my stove, scrambled up an egg*, sliced half an Avocado, and divided both between the 2 Tortillas and then topped each with 1 Tbsp of Salsa = easy peasy and totally packed with flavor :)
*cooked the egg with a quick spray of Canola oil
How is this Healthy? Soooooooo many reasons:
Corn Tortillas: Whole Grain! and Low in Sodium :)
Avocado: Good for Eyes, Bones, Digestion, Mood.....this list goes on and on!
Egg: Protein, Antioxidants, B Vitamins
Salsa: Vitamin C, Lycopene, Hydration