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| French Toast PBJ for Breakfast! |
Daily Tidbit: I have seen loads articles about cleansing and detoxing the body, and though I'm skeptical of juice only diets and/ or fasting, I do like the idea of "clean eating" and detoxing the body every once in a while. So, in the spirit of the New Year and fresh beginnings, I have decided to quit drinking wine and/ or any alcohol for the month of January. If you are considering a cleanse or incorporating more 'clean eating' into your life, here are some good tips and some super yummy looking meal ideas from Shape Magazine:
http://www.shape.com/healthy-eating/cooking-ideas/healthy-food-diet-7-day-clean-eating-challenge
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| French Toast PBJ |
Breakfast: French Toast PBJ!
3 thin slices of Ciabatta Bread French Toast with 1 tbsp Creamy All Natural Peanut Butter & 2 tsp All Fruit Cherry Jelly (divided between 3 slices)
5 oz Orange Juice
Regular Coffee, sprinkle Cinnamon, splash Fat Free Milk
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| Tacos! |
Lunch: Tacos!
2 Organic Zero Sodium Corn Taco Shells, broken in half
3/4 cup heated Vegetarian Refried Beans with Jalapenos
1/2 cup Homemade Fresh Salsa (recipe below)
1/2 Avocado
1 tbsp Cheddar Cheese
Decaf Coffee, 1/2 tsp unsweetened Dark Chocolate Cocoa, splash Fat Free Milk
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Snack: 2 Small Trader Joe's Chocolate Peanut Butter Cups
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| Cheeseburger Pie |
Water with Lemon
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Dessert: 1 cup of fresh cut Cantaloupe, Water
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Cheeseburger Pie Recipe:
We found this recipe on our large box of Bisquick called "Cheeseburger Pie" that we decided to try, tweaking it a bit by adding lots of Veggies!
I enjoy taking a yummy recipe like this and making it just a touch more healthy for me and my family; that way we get the best of both worlds!
Preheat Oven to 400 degrees. Brown 1 pound of 93% lean Ground Beef , add 1/2 chopped White Onion, 1 cup of Peas, and 1 cup of some other Veggie (tonight I used 1 large Zucchini, chopped), cooking until hot. Add salt to taste. Transfer to an oven safe, greased pie plate or casserole dish. Top with 1/2 cup shredded Cheddar Cheese. In a separate bowl mix 1/2 cup of Bisquick, 2 eggs and 1 cup of Fat Free Milk. Once mixed, pour on top of Beef, Veggies & Cheese and put into oven for 20-25 minutes.
Here is the official Bisquick recipe:
You can see my pic and their pic are a bit different! We use less cheese and more Veggies!
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Fresh Salsa Recipe:
Into food processor put:
1 large clove Garlic (process this first before adding other ingredients) 1/4 Large Red Onion 1/4 Large White Onion Juice of 1/2 Lime Large bunch of Cilantro 1 Pint Cherry Tomatoes Salt, to taste
Process. While Processing, stream in 1 tbsp EVOO. Transfer to bowl. Mix in 1/4 cup sliced Scallions. Refrigerate to allow flavors to meld.
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