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Sunday, January 27, 2013

Sat. Jan 26th

Mango Orange Carrot Smoothie with Breakfast!

Daily Tidbit: Clean and clear your skin with MangoesYou can eat it or you can blend it up and apply it directly to your face to repair your skin.  Meanwhile, there are loads of other health benefits to enjoying Mangoes, check it out: 


Mango Orange Carrot Smoothie

Breakfast: Oatmeal with Walnuts & Flaxseed & Smoothie
1/2 cup uncooked plain Oatmeal, microwaved with
1 cup Fat Free Milk, topped with
2 tbsp Plain Walnuts, chopped
2-3 shakes of Pure Ground Cinnamon &
1/2 tbsp roasted Flaxseed
Mango Orange Carrot Smoothie (recipe below)
Regular Coffee, splash Fat Free Milk

Mushroom, Onion & Ham Omelet with Provolone
Mushroom, Onion & Ham Omelet with Provolone

Lunch: Mushroom, Onion & Ham Omelet topped with Provolone
1/2 Onion and tons of Mushrooms sauteed in Canola Butter spread in pan with 1 sliced clove of Garlic, 1 slice of Ham, chopped, and 3 large scrambled Eggs
topped with 1 slice of Reduced Fat Provolone Cheese
Decaf Coffee,  splash Fat Free Milk


Snack: 1/3 cup dry roasted, lightly salted Peanuts, Fat Free Milk
Regular Coffee, splash Fat Free Milk


French Dip & Fries for Dinner

Dinner: Night out with Friends!

Shared Appetizers:
Lots of fried Calamari dipped into a Garlic Lemon Aioli
2 bites of Prosciutto Chicken Macaroni & Cheese
Beer Sampler*
Meal:  French Dip
Sliced Prime Rib served with Pickled Peppers and Provolone on a Hoagie Roll with Au Jus for Dipping & French Fries of course (yes, I ate it all!)

Dessert:  Shared Desserts:
2 bites of Carrot Cake (which was actually more like Spice Cake)
2 bites of Pumpkin Bread Pudding (YUM!)
2 bites of Chocolate Lave Cake 
1 bite of Vanilla Ice Cream
*Throughout the meal I enjoyed a Beer "Sampler", something our local brewery offers - little tastes of the 7 Beers they are currently brewing.  Tonight was Honey Blond, Amber Ale, Dortmunder Export, Irish Dry Stout, Bengail Gold IPA, Winter Wonder & Holy Smoke.
Mango Orange Carrot Smoothie Recipe:

Into Blender put:
9 Carrots (Blend these first before adding the rest in)
1 cup Orange Juice 
1 cup chopped Mango (frozen, thawed in fridge overnight)
1 cup All Natural Low Fat Plain Yogurt
2 Bananas
Blend and serve! 


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