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| Easy Zucchini Chickpea Curry for Lunch! |
Daily Tidbit: Super Food that Improves Your Mood! Check it out:
http://news.menshealth.com/super-food-that-improves-your-mood/2013/01/23/
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| Plain Oatmeal with Cinnamon, Walnuts & Flaxseed |
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| Pina Colada Smoothie with Spinach |
Breakfast: Oatmeal with Walnuts & Flaxseed & Smoothie
1/2 cup Plain uncooked Oatmeal, microwaved with
1 cup Fat Free Milk & topped with
1/2 tsp Pure Ground Cinnamon
2 tbsp plain chopped Walnuts
1/2 tbsp roasted Flaxseed
Pina Colada Smoothie with Spinach (recipe below)
Regular Coffee, 1 tsp unsweetened Cocoa, splash Fat Free Milk
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| Zucchini Chickpea Curry |
Lunch: Super Easy & Fast Zucchini Chickpea Curry
2 cups Zucchini Chickpea Curry (recipe below), topped with:
1 tbsp roasted Slivered Almonds
Decaf Coffee, splash Fat Free Milk
Snack: 1/3 cup lightly salted mixed Nuts (Pecans, Pistachios, Peanuts & Almonds), Decaf Coffee, tsp Non Dairy Creamer
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| Organic Yellow Corn Lower Sodium Tortilla Chip Nachos |
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| Dip: Black Beans + 3 tbsp Salsa + 1 tbsp Water + 1/2 Avocado |
Dinner: Organic Yellow Corn Tortilla Chip Nachos with Bean Dip
Small Toaster oven tray covered with Organic Yellow Corn Lower Sodium Tortilla Chips and shredded Cheddar Cheese & Part Skim shredded Mozzarella Cheese, served with Dip:
1 cup Black Beans + 1/2 Avocado + 3 tbsp jarred Medium Salsa + 1 tbsp Water
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| Braeburn Apple |
Dessert: 1 Local Braeburn Apple, Water
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RECIPES:
Pina Colada Smoothie with Spinach Recipe:
Into blender put:
1 cup All Natural Fat Free Vanilla Yogurt
2 Bananas
1 cup fresh cut Pineapple
1 cup Orange Juice
2 tbsp unsweetened Coconut Flakes
1 large handful Spinach
Blend and serve!
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Zucchini Chickpea Curry Recipe:
This is a variation of Cooking Light's Chickpea Curry I made last week, here:
But here is the recipe of the Zucchini Chickpea Curry I made today:
Heat Dutch oven over medium-high heat. Add 1 tbsp Canola oil to pan; swirl to coat. Add 2 Zucchini, diced and 1/2 Yellow Squash, diced and saute 5 minutes or until beginning to brown a little. Stir in 1 tsp Yellow Curry and cook for a couple minutes. Add 1 can Chickpeas (rinsed/ drained), 1 cup of Organic No Salt Added Marinara, & 4 oz fresh Spinach; cook 2 minutes or until Spinach wilts, stirring occasionally. Remove from heat; stir in 1/2 cup Low Fat Plain Yogurt.
Loved this; super Yummy!
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