Fri. Jan 18th

Spinach Salad with Eggs, Gorgonzola & Dried Cranberries for Lunch!

Daily Tidbit:  Test your Calorie IQ!

http://www.goodhousekeeping.com/health/nutrition/calorie-quiz 
 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>   

Strawberry Carrot Smoothie with Wheat Germ

Plain Shredded Wheat Cereal with Walnuts

Breakfast:  Plain Shredded Wheat Cereal with Walnuts & Smoothie
1 cup plain Shredded Wheat Cereal
1 cup Fat Free Milk
2 tbsp chopped Plain Walnuts
5 oz Strawberry Carrot Smoothie with Wheat Germ (recipe below)
Regular Coffee, splash Fat Free Milk


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 

Spinach Salad with Eggs, Gorgonzola & Dried Cranberries

Spinach Salad with Eggs, Gorgonzola & Dried Cranberries

Lunch: Spinach Salad with Eggs, Gorgonzola & Dried Cranberries
Handful of Spinach tossed with:
-2 Hard Boiled Eggs, chopped
-1/4 cup Organic Pinto Beans
-1/2 cup raw Mushrooms
-1/4 cup Dried Cranberries
-2 tbsp Gorgonzola
-1 tbsp Balsamic Vinaigrette Decaf Coffee, splash Fat Free Milk
Water
Decaf Coffee, splash Fat Free Milk 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

     

Plain Organic Popcorn

Snack: 3 cups Organic Plain Popcorn & Chocolate Milk (Fat Free Milk + 1 tbsp Organic Chocolate Syrup)

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

   

Snack: 3 small All Beef Meatballs, cooked in Organic No Salt Added Marinara, Water

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

    

Cheddar Mozzarella Nachos

Vegetarian Refried Organic Pinto Beans with Salsa & Avocado

Dinner:  Nachos with Dip
Organic Yellow Corn Lower Sodium Tortilla Chips, toasted with Local Shredded Cheddar Cheese & Local Part Skim Mozzarella Cheese
Dip:  Vegetarian Refried Organic Pinto Beans with Jalapenos + 3 tbsp jarred Medium Salsa + 1 tbsp Water & 1/2 Avocado
Water
 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

 

Braeburn Apple

Dessert:  Local Braeburn Apple, Water

*The reason I am able to eat "Local" apples in December & January is that some Apples are able to store well when chilled; Braeburn is one of these varieties: Sweet, Crisp, Delicious.  Our Farmer's Market does a great job of keeping these local options stocked for us to enjoy through the winter!

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 
RECIPES:
 

Strawberry Carrot Smoothie with Wheat Germ Recipe:

Into Blender put:

1 cup All Natural Fat Free Vanilla Yogurt
2 Bananas
10 Baby Carrots
10 frozen & thawed Organic Strawberries  
1 cup Orange Juice  
2 tbsp Wheat Germ

Blend and serve!

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>