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| Banana! |
Daily Tidbit: WebMD's 10 Foods to Eat when you have the Flu (a Banana is one!):
http://www.webmd.com/cold-and-flu/home-remedies-9/slideshow-flu-foods
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| Plain Shredded Wheat Cereal with Walnuts |
1 cup plain Shredded Wheat Cereal
1 cup Fat Free Milk
2 tbsp chopped Plain Walnuts
5 oz Strawberry Carrot Smoothie (recipe below)
Regular Coffee, splash Fat Free Milk
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| Spinach Almond Gorgonzola Salad |
Lunch: Spinach Almond Gorgonzola Salad
Handful of Spinach tossed with:
-2 Hard Boiled Eggs, chopped
-2 tbsp toasted Almond slivers
-2 tbsp Dried Cranberries
-2 tbsp Gorgonzola
-Cucumbers, sliced
-1 tbsp Balsamic Vinaigrette
Water
Decaf Coffee, splash Fat Free Milk
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Snack: 1/4 cup dry roasted, lightly salted Peanuts, Fat Free Milk
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| 1st Trip through the Buffet! |
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| 2nd Trip through the Buffet! |
Meal: Indian Buffet
I loaded up my plate twice, amidst a night of dancing; I needed to refuel!
Lamb, Chicken, Paneer, Spinach & Chickpea Curries, all delectable and spicy, along with some Basmati Rice and the requisite Naan! Delicious!
White Wine
White Wine
Dessert:
Toasted Sesame Cookies
White Wine
*I decided to take a break from Wine/ Alcohol for the month of January, but tonight I made an exception! A large group of friends was together celebrating and I got caught up in the moment - totally enjoyed myself! Back to the alcohol month fast tomorrow!
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RECIPES:
Strawberry Carrot Smoothie Recipe:
Into Blender put:
1 cup All Natural Fat Free Vanilla Yogurt
2 Bananas
12 Baby Carrots
10 frozen & thawed Organic Strawberries
1 cup Orange Juice
Blend and serve!
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