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| Salmon Spinach Ranch Salad for Lunch! |
Daily Tidbit: TGIF! If you are looking to enjoy a cocktail or two this weekend why not try one of these "skinny" low cal variations?
http://www.webmd.com/diet/ss/slideshow-skinny-cocktails
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| Plain Shredded Wheat Cereal with Walnuts |
Breakfast: Plain Shredded Wheat Cereal with Walnuts & Smoothie
1 cup Plain Shredded Wheat Cereal
1 cup Fat Free Milk
2 tbsp Plain Walnuts, chopped
Strawberry Banana Smoothie with Spinach (recipe below)
Regular Coffee, 1/2 tsp All Natural Unsweetened Cocoa, splash Fat Free Milk
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| Salmon Spinach Ranch Salad |
Lunch: Salmon Spinach Ranch Salad
Cucumbers
Corn (canned, no salt added)
1 fillet of roasted Wild Caught Alaskan Keta Salmon
1 Hard Boiled Egg, chopped
2 tbsp Toasted slivered Almonds
1 tbsp Ranch Dressing
Decaf Coffee, splash Fat Free Milk
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| Meatballs & Peas with Marinara & Cheddar Cheese |
Dinner: Meatballs & Peas with Marinara & Cheddar Cheese
4 Small All Beef Meatballs cooked in Organic No Salt Added Marinara and served with 1/2 cup Sweet Green Peas
topped with freshly grated Extra Sharp Cheddar Cheese
1 slice of Arnold's Whole Grain Oat Nut Bread, toasted with 1 tsp Brummel n Brown spread
Water
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Dessert: 1 Rome Apple
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Late Night Snack: PBJ & Chips
2 slices Arnold's Whole Grain Oat Nut Bread
1 tbsp Natural, Reduced Sodium Creamy Peanut Butter
1 tsp Organic Reduced Sugar Strawberry Jelly
Organic White Corn Tortilla Chips
Fat Free Milk
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RECIPES:
Into Blender put:
2 Bananas
1 cup All Natural Fat Free Vanilla Yogurt
10 fresh Strawberries
1 large handful Spinach
Blend and serve!
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