Sweet Potato with Sauteed Mushrooms, Onions & Tomato for Lunch |
Daily Tidbit: "25 Lazy Ways to Stay Skinny" sounds right up my alley! Check it out:
http://www.redbookmag.com/health-wellness/blogs/25-lazy-health-tips
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Oatmeal & Raspberry Spinach Smoothie |
1/2 cup plain Oatmeal (uncooked), microwaved with
1 cup 1% Milk
2 tbsp chopped Plain Walnuts &
2-3 shakes of Plain Cinnamon on top
5 oz Raspberry Spinach Smoothie (recipe below)
Regular Coffee, splash 1% Milk
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Sweet Potato with Sauteed Mushrooms, Onions & Tomato & Parmesan |
1 Plain Sweet Potato, microwaved until soft, then skinned and topped with Sauteed Mushrooms, Onions & Tomato (sauteed in 1 tbsp Canola Butter mixture)
1 tbsp Parmesan Cheese sprinkled on top
Decaf Coffee, splash 1% Milk
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Snack: 1/4 cup lightly salted mixed Nuts (Brazil nuts, Pecans, Pistachios, Peanuts & Almonds), 1% Milk
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Grilled Flat Iron Steak |
Dinner: Family Birthday Dinner Out!
Salad: Field Greens Salad with Fresh Melon, Candied Walnuts, & Blue Cheese crumbles, in a Tomato Vinaigrette
3 Paper Thin Parmesan Toasts
Water with Lemon
Entree: Grilled Flat Iron Steak with Roasted Root Vegetables & Crispy Leeks, with a Horseradish Demi + a cup worth of my son's Pomme Frites (French Fries!)
Water with Lemon
Dessert: 1/2 slice of Chocolate Cherry Mousse Cake (shared with my son, could not resist!)
Yes, more Water with Lemon!
*Sadly I have no pictures of these amazing dishes - the restaurant was too dark to get a single decent photo!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
RECIPES:
Raspberry Spinach Smoothie Recipe:
Into Blender put:
1 cup Fat Free All Natural Vanilla Yogurt
1.5 cups Frozen Raspberries
2 Bananas
1 cup Orange Juice
1 Large handful of Spinach
I like this more than the last raspberry smoothie I made - I think the OJ made it a little sweeter and more smooth. YUM.
Blend and serve!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
No comments:
Post a Comment