Sat. June 16th

Rotisserie Chicken with Veggies for Dinner!

Daily Tidbit: I love how many restaurants are now listing nutritional info on their menus, so consumers can make informed decisions about what to eat when they are out.  This was helpful to me today, when we grabbed a quick lunch at Target.  I actually ordered two flat bread sandwiches, but didn’t feel too badly after seeing that together they were less than 400 calories and both a great source of protein to boot! 

Breakfast:  Peanut Butter & Jelly Bagel Thin

All Natural Low Sodium Peanut Butter (1 tbsp)

Organic Reduced Sugar Apricot Jelly

5 oz. OJ

Regular Coffee, black

Chicken Marinara Flat Bread for Lunch!  (Sorry, no pic of the Artichoke Flat Bread)

Lunch:  2 Flat Bread Sandwiches at Target

1 Chicken Marinara Flat Bread (180 calories, full nutritional info at the link below!)
www.fatsecret.com/Diary.aspx?pa=fjrd&rid=1570871

1 Chicken Artichoke Flat Bread (160 calories/ full nutritional info at the link below!)
www.fatsecret.com/calories-nutrition/target/spinach-artichoke-chicken-toasted-flatbread

Regular Coffee, black

Snack: Baby Carrots & Sun Dried Tomato Basil Hummus (store bought)

Dinner:  Rotisserie Chicken & Veggies

Chicken (white breast meat, no skin)

1/2 Avocado

4 Bean Salad (store bought)

Broccoli Salad (store bought)

Red Sangria

Dessert:  White Wine