|Cilantro Almond Pesto Chicken Veggie Blast for Dinner!|
Daily Tidbit: There has been a lot of talk about plate size and how it affects the amount of food we eat: the bigger the plate the more we eat supposedly. Other studies are now focusing on the color of plates as well and how that influences how much we eat. If you Google "plate size and "diet" there are endless links to discuss the matter. My plates are on the larger size (11 inches, but 3.5 are an elevated 'rim' which we don't put food on typically) and I like them, I don't like a crowded plate. I also like my plates being white; they show off the colors of the food I'm about to enjoy, as the old saying goes "we eat with our eyes first"!
|Cheerios Cereal with Raspberries & Peanut Butter for Breakfast!|
Breakfast: Bowl of Cereal