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Tuesday, June 26, 2012

Mon. June 25th

WELCOME to the new address of What Amy Ate Today!!

Garden Ranch Salad for Lunch!

Daily Tidbit:  Welcome to What Amy Ate Today's new address!  It's all the same food, recipe & health based info as before, just at a new, easier to find location :)

Meanwhile, if you are interested in "following" this blog, simply enter your email address in the white field on the upper right side of the screen above my picture where it says "Follow by Email" and then you will receive an email notifying you anytime there is a new post!

And if you are looking for something specific, use the search field in the upper left hand corner of the screen with the magnifying glass icon which reads "Search this Blog" when you roll your mouse over it.

And as always, enjoy!

Oatmeal with Walnuts & Blueberries, OJ & Coffee for Breakfast!

Breakfast:  Oatmeal with Walnuts
1/2 cup plain Oatmeal (this is a pre-cooked measurement)
microwaved in Fat Free Milk
2 tbsp Walnuts
2 shakes of Plain Cinnamon
1/2 cup fresh blueberries
5 oz. OJ
Regular Coffee, black

Lunch:  Large Garden Salad
1 cup Baby Spinach Greens
1 cup Carrots, 1 cup Broccoli, 7 Cherry Tomatoes, 2 tbsp Red Onion,
1 Radish, 1/2 cup Cucumbers, bunch of Cilantro
2 tbsp Sunflower Seeds
2 Hard Boiled Eggs, chopped
2 tbsp Ranch Dressing

Note:  This was a big salad!  I was super hungry, but it came out bigger than I intended.  I ate 75% at lunch.  About an hour later I went into the fridge and ate the rest!   If you want to make only one serving I'd recommend reducing the Broccoli & Carrots to 1/2 cup.

Snack: 1/4 cup of Pistachios (1/2 cup of Pistachios in their shell seems to roughly equal 1/4 cup of actual nuts), Fat Free Milk

Homemade Salsa with Beans & Avocado!
Cheddar Mozzarella Nachos!

Dinner:  Nachos with Homemade Salsa, Beans & Avocado
Lower Sodium (80 mg of sodium per ounce!) Organic White Corn Tortilla Chips 
Topped with Part Skim Mozzarella & Cheddar cheese
Served with Homemade Salsa mixed with Red Kidney Beans & 1/2 Avocado 
White Wine

Dessert:  1 Crisp Delicious Gala Apple, Water

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