Garlic Shrimp with Capers over Spaghetti Squash for Dinner! |
Daily Tidbit: If you have ever considered a Juice Cleanse, you may want to read this Women's Health article first:
http://www.womenshealthmag.com/weight-loss/detox-diet-side-effects
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Plain Shredded Wheat Cereal with Walnuts |
Breakfast: Plain Shredded Wheat Cereal with Walnuts & a Smoothie
1 cup Plain Shredded Wheat Cereal
1 cup Fat Free Milk
2 tbsp chopped Plain Walnuts
5 oz Cantaloupe Pineapple Spinach Smoothie (recipe below)
Regular Coffee, sprinkle Cinnamon, splash Fat Free Milk
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Almond Butter Satay Veggies with Beans & Flaxseed |
Lunch: Almond Butter Satay Veggies with Beans & Flaxseed
Tons of Veggies (Onions, Mushrooms, Peas, Sweet Potato, Carrots, Red Peppers, Broccoli, Water Chestnuts, Pinto Beans and fresh Spinach) thrown into a hot pan with 1 tsp Canola Oil & Red Pepper Flake, to taste, sauteed with 1 tbsp No Salt Added Almond Butter & 3 tbsp Reduced Sodium Soy Sauce
Topped with:
1/2 tbsp roasted Flaxseed & Fresh cut Cilantro
Water with Lemon
Plain Hot Green Tea
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Snack: 3 cups Organic Plain Popcorn (Organic Plain Popcorn Kernels microwaved in a folded brown paper lunch bag for 2.5 minutes), Water with Lemon
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Snack: 1/4 cup dry roasted, lightly salted Peanuts, Fat Free Milk
1 can Organic no salt added diced Tomatoes, Salt to taste and 12 cooked Shrimp over:
1 cup cooked Spaghetti Squash, with 1 tbsp of Capers on top
Water
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Dessert: 1 Local Fuji Apple, Water
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Cantaloupe Pineapple Spinach Smoothie Recipe:
Into blender put:
1 cup All Natural Fat Free Vanilla Yogurt
1 cup fresh cut Pineapple
1 cup fresh cut Cantaloupe
2 Bananas
1 packed cup Baby Spinach Greens
Blend and serve!
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