Mon. Jan 21st

Whole Wheat Pasta with Mushrooms, Tomatoes, Spinach & Gorgonzola

Daily Tidbit:  5 Secrets to Lifelong Weight Loss:

http://health.yahoo.net/caring/5-secrets-to-lifelong-weight-loss 

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Newman's Own Vanilla Almond Cereal & OJ

Breakfast: Newman's Own Vanilla Almond Cereal & OJ

1 cup Newman's Own Vanilla Almond Cereal

1 cup 1% Milk

5 oz Orange Juice

Regular Coffee, spoon of Non-Dairy Creamer

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Morning Snack: 1 cup store-bought Broccoli Raisin Salad

Made with:  Broccoli, Cauliflower, Carrots, Sunflower Seeds, Red Onion, Raisins, Dried Cranberries and tossed in a Mayo based Dressing

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Organic Refried Bean & Cheddar Wrap

Organic Refried Bean & Cheddar Wrap

Organic Refried Bean & Cheddar Wrap

Lunch: Refried Bean & Cheddar Wrap

1 small Flour Tortilla (100 Calories)

3/4 cup Organic Vegetarian Refried Pinto Beans with Jalapenos

1 thick slice of Extra Sharp Cheddar Cheese

(sandwich microwaved and wrapped)

Decaf Coffee, splash Fat Free Milk 

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Snack:  1/4 of a Trader Joe's 72% Cacao Dark Chocolate Bar (.425 oz)

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Whole Wheat Pasta with Mushrooms, Tomatoes, Spinach & Gorgonzola

Fresh Cut Pineapple

Dinner:  Whole Wheat Penne with Veggies 

Whole Wheat Penne Pasta sauteed with EVOO, 2 cloves Garlic (sliced), 1 cup Mushrooms, 1 Plum Tomato (diced), 1 packed cup fresh Spinach wilted on top, and served with 1 tbsp Gorgonzola crumbles

1 cup fresh cut Pineapple

Water 

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Braeburn Apple

Dessert: 1 Local Braeburn Apple, Water
 

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