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Monday, January 21, 2013

Sun. Jan 20th

Brunch: Blueberry Pancakes with Honey

Daily Tidbit:  In addition to all the other amazing health benefits of eating Blueberries, they may also help to reduce the risk of high blood pressure!  Check it out:

http://eatdrinkbetter.com/2011/01/19/compound-in-blueberries-may-reduce-high-blood-pressure/



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Blueberry Pancakes with Honey

Brunch: Grandma's Homemade Blueberry Pancakes (Thanks Mom!)

3 small Blueberry Pancakes, topped with Canola-Butter spread & 1 tbsp Honey
5 oz Orange Juice 
Regular Coffee, splash of 1% Milk



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Cucumber Cream Cheese Finger Sandwiches
Strawberry Cupcakes with Strawberry Icing


Afternoon Tea Baby Shower: 
Lots of little finger sandwiches:
-Salmon & Cream Cheese (2 of these)
-Cucumber & Cream Cheese
-Tomato Mozzarella
-Egg Salad (2 of these) 
2 bite sized Broccoli Cheddar Quiches
2 bite sized Meat, Potato, Pea Quiches (YUM!)
1 cup Fresh Strawberries & Blueberries
6 Chocolate Covered Almonds
1 Strawberry Cupcake with Strawberry Icing
Sparkling Water


*Pix above aren't mine, but are fairly accurate to the yumminess that was my afternoon!



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Ham & Provolone Sandwich

Late Dinner:  Ham & Cheese Sandwich
1 thick slice of Ham
1 slice Reduced Fat Provolone Cheese
1 slice of White Bakers Bread
1% Milk
 


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