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Wednesday, April 2, 2014

Chicken Salad Iceberg Cups

Chicken Salad Iceberg Cups

Here is another easy and healthy meal to throw together if you have a Rotisserie Chicken sitting in your fridge...Chicken Salad Iceberg Cups!

This is a super refreshing meal, but also filling because of all the Protein from the Chicken.  Using Capers kicks up the flavor so that you won't even miss the Mayo.  Meanwhile, Capers provide nutritional benefits too!  Check it out here: Health Benefits of Capers.

Chicken Salad Iceberg Cups

Chicken Salad Iceberg Cups Recipe:

3 large leafs of Iceberg Lettuce, rinsed and dried
1 cup chopped Rotisserie Chicken: skin removed, primarily white meat - though a little dark meat is good for flavor!
Dollop of Low Fat Plain Yogurt, strained, or just use Greek
1/2 Apple, chopped (I go for the sweet Red varieties)
Capers, 1-3 tsp, depending on how much you love them!
Curry Powder, 1/2 - 1 tsp, to taste
1-2 tbsp Onions (I used Caramelized onions which I had ready to go in the fridge, but sliced raw Onions could work if you like them, and/ or you can omit all Onions if you are not a fan)

Place Iceberg lettuce on plate, curling up to form 'cups'.  In a bowl mix the rest of the ingredients and then scoop into cups.  Eat with hands, like a sandwich, by folding over the Lettuce cups.  Enjoy!

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