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Wednesday, June 28, 2017

Romaine Tuna Sandwich!

Romaine Tuna Sandwich

Refreshing!  Delicious!  And it whips up in seconds and is not hard to pack up and take with you to work or a picnic or wherever the day takes you!  Just pack up the tuna separately from the leaves and assemble when you are ready to eat.

I love Tuna - great protein and low calorie - a favorite combo of mine!   And it's tasty and you can mix it with all sorts of things.  I love it with Capers, but could not find any in the fridge, so today it's pretty basic, but still satisfying and yummy :)

Simply mix together:
1 can, Chunk Light Tuna packed in water
a drizzle of Extra Virgin Olive Oil
1 Tbsp Dijon Mustard
Salt, to taste
(add some Capers, if you have them!)

Then scoop this mixture into beautiful fresh sturdy Romaine Leaves.  Top with sliced Cherry Tomatoes, and serve with 1/2 Avocado, diced.

Did you know there is Protein in Romaine and more Vitamin A than a Carrot?! 

Clean Eating at its summertime best :)  And it's got all my 'must have's' for a great and healthy meal:

Good Fats



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