Fri. Nov 16th

Daily Tidbit:  I love Cinnamon in my Oatmeal, my Coffee, and in savory dishes too.  It adds a really nice flavor to things.  Men's Health names it one of the top 40 foods with Superpowers!  Check it out:

http://www.menshealth.com/mhlists/nutritious_foods_for_a_healthy_body/immunity_booster_cinnamon.php?page=1 

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Plain Oatmeal with Cinnamon & Walnuts

Breakfast: Plain Oatmeal with Walnuts & Cinnamon
1/2 cup uncooked Oatmeal, heated in microwave with: 
1 cup Fat Free Milk, topped with: 
2 tbsp Plain chopped Walnuts &
1/2 tsp Plain Ground Cinnamon
5 oz OJ
Regular Coffee, with a splash of Fat Free Milk & 1/2 tsp Pure Ground Cinnamon

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Lunch: Baby Bella Scramble

Scrambled Eggs with: 2 Eggs, sliced Shallots, 1/2 container of sliced Baby Portobello Mushrooms and 1 slice of Reduced Fat Provolone

1/2 Avocado, diced

Decaf Coffee, with a splash of Fat Free Milk & 1/2 tsp Pure Ground Cinnamon

 

 

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Snack:  4 cups Plain Popcorn (popped in brown paper bag in Microwave), Water with Lemon

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1 Large Slice of Whole Wheat Pizza with Onions & Ricotta

Dinner: Pizza Night!

2 large slices (half the pizza) of Homemade Pizza made with 1 Refrigerated Whole Wheat Pizza Dough with No Salt Added Marinara, Part Skim Mozzarella Cheese, Part Skim Ricotta Cheese and sauteed White Onions and Garlic
Red Wine   

*Okay, this is not my picture from last night; we didn't add Olives, but my picture didn't come out and this pic looks pretty close to what we ate!
 
 
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Dessert: None tonight, too full, too tired.

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