Total Pageviews

Thursday, November 29, 2012

Wed. Nov 28th

Sauteed Salmon with Veggies for Dinner!

Daily Tidbit:    Tonight I tried something new at a friend's house:  Baked Lentil Chips!  They are made with Beans and Lentils, are Gluten Free, loaded with Protein yet super light, and very tasty!  These could be paired with almost any dip.  Check it out: 


Frosted Shredded Bite Sized Wheats with Walnuts
Breakfast: Frosted Shredded Bite Sized Wheats with Walnuts
1 cup Trader Joe's Frosted Shredded Bite Sized Wheats
1 cup Fat Free Milk
2 tbsp plain chopped Walnuts
5oz Orange Juice
Regular Coffee, with a splash of Fat Free Milk & 1/2 tsp Pure Ground Cinnamon


Turkey Sandwich with Chips & Apple slices

Lunch: Turkey Sandwich & Chips
2 slices of Pepridge Farms Small Slice Whole Grain Bread
3 thin slices of Maple Turkey
1 slice Reduced Fat Provolone
2 tsp Dijon Mustard
Kettle Cooked Potato Chips
Apple Slices
1 can of Cherry Coke Zero



Snack: 1/4 cup lightly salted mixed Nuts

Sauteed Salmon with Veggies

Dinner at a Friend's House:

Tons and tons of Baked Lentil Chips dipped in Hummus - loved these!
White Wine

Fillet of Salmon sauteed with Garlic, White Wine & Lemon (YUM!)
Sauteed Spinach & Tomatoes
Baked Sweet Potato, plain
1 slice of Whole Grain Bread
Organic Spinach Salad with Corn, Dried Cranberries, Kidney Beans and Sunflower Seeds in a Balsamic Vinaigrette
White Wine

*I had a second helping of the Spinach Salad  

Dessert:  None tonight, quite full!



No comments:

Post a Comment