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| Traditional Algerian Couscous for Lunch! |
I figured I'd throw a banana into my oatmeal this morning after reading that they have a “particular type of fiber called resistant starch: Your body can’t absorb it, so that keeps you full longer and may improve insulin sensitivity and reduce fat accumulation.”
It was a yummy addition!
It was a yummy addition!
Breakfast: Oatmeal with Banana and Walnuts
½ cup plain oatmeal, cooked with fat free milk, in microwave
2 tbsp of plain walnuts
½ Banana, sliced
Plain cinnamon
5 oz. glass of OJ
Cup of coffee, black
Lunch: Traditional Algerian Couscous with Chicken (from the freezer)
Couscous cooked with North African spices, chicken, zucchini, carrots, & potatoes
½ Avocado
Fresh cilantro, cut up on top
Glass of Water
Snack: 2 cups of pulled pork on a plate, 2 bottles of Water
Snack: ¼ cup lightly salted mixed nuts, Water
Memorial Day Party!
-Appetizer:
-3 Jumbo Grilled Shrimp with a spicy Asian dipping sauce
-Glass of White Wine
-Dinner:
-Grilled Steak with sautéed mushrooms & onions
-Guacamole & chips
-Glass of White Wine
-Dessert: Strawberries with Angel food Cake & Whipped Cream, Glass of White Wine
I LOVE that you had 3 glasses of white wine. I'm so proud!
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