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Thursday, May 24, 2012

Beach Picnic!

Dried Apricots make a great snack!

Breakfast: Oatmeal with walnuts
½ cup plain oatmeal, cooked with fat free milk, in microwave
2 tbsp of plain walnuts
Plain cinnamon
5 oz. glass of OJ
Cup of coffee, black

Lunch: Beach Picnic!
12 raw baby carrots
2 plain hard boiled eggs
1 Whole Wheat English Muffin, with a little Brummel n Brown
Bottle of Water
Cup of coffee, black

Tip:  Thomas’ Whole Wheat English Muffins are great.  They provide 25 g of whole grain, 5 grams of protein, 3 grams of fiber and only 1 gram of sugar!  Oh, and 23 carbs & 120 calories, which are both comparable to one slice of regular bread in many cases.  We get these at Sam’s Club, and simply keep them in the freezer, microwave 30 seconds and they are ready to go!

Snack:  Chilled Soup
1 cup of Butternut Squash Curry Soup (Recipe on May 21)

Snack:  3 dried apricots & ¼ cup of pistachios & a glass of fat free milk


Sausage Pizza!

Dinner:  Girls night out!
Sausage "Tomato Pie" Pizza – 3 slices
Glass of White Wine

Snack:  3 large handfuls of pita chips, water

Angel Food Cake with fresh strawberries & whipped cream!

Dessert:  Angel food cake with fresh strawberries and canned whip cream :)

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