Beach Picnic!



Dried Apricots make a great snack!

Breakfast: Oatmeal with walnuts

½ cup plain oatmeal, cooked with fat free milk, in microwave

2 tbsp of plain walnuts

Plain cinnamon

5 oz. glass of OJ

Cup of coffee, black

Lunch: Beach Picnic!

12 raw baby carrots

2 plain hard boiled eggs

1 Whole Wheat English Muffin, with a little Brummel n Brown

Bottle of Water

Cup of coffee, black

Tip:  Thomas’ Whole Wheat English Muffins are great.  They provide 25 g of whole grain, 5 grams of protein, 3 grams of fiber and only 1 gram of sugar!  Oh, and 23 carbs & 120 calories, which are both comparable to one slice of regular bread in many cases.  We get these at Sam’s Club, and simply keep them in the freezer, microwave 30 seconds and they are ready to go!

Snack:  Chilled Soup

1 cup of Butternut Squash Curry Soup (Recipe on May 21)

 

Snack:  3 dried apricots & ¼ cup of pistachios & a glass of fat free milk

 

Sausage Pizza!

 

Dinner:  Girls night out!

Sausage "Tomato Pie" Pizza – 3 slices

Glass of White Wine

Snack:  3 large handfuls of pita chips, water

Angel Food Cake with fresh strawberries & whipped cream!

 

Dessert:  Angel food cake with fresh strawberries and canned whip cream :)