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Thursday, May 17, 2012

Crudité platter

Crudité platter for lunch.  Plus 1 tbsp of balsamic vinaigrette on the side!

½ cup plain oatmeal, cooked with fat free milk, in microwave
Topped with plain cinnamon
2 tbsp of walnuts
5 oz. glass of OJ
Cup of coffee, black

Lunch: Crudité platter
10 baby carrots
2 tbsp of hummus
Cucumber slices
½ piece of whole grain Oat Nut Arnold sliced Bread with some Brummel n Brown
2 hard-boiled eggs
2 thin apple slices
1 tbsp of Trader Joe’s Balsamic Vinaigrette
Water with lemon
Cup of coffee, black

Tip:  After searching a long time for a good healthy all natural sliced bread I finally found Arnolds, which we all love.

Snack:  ¼ cup lightly salted peanuts, glass of fat free milk

Dinner:  Eggplant & Chicken Parmesan
I simply heated some EVOO in my cast iron pan and sautéed some salted chicken tender strips until browned on both sides.  I removed the chicken and threw an entire eggplant (diced into one inch cubes) into the pan with a little bit more EVOO, until cooked thoroughly and slightly browned.  Then I add some jarred tomato sauce to the pan with the eggplant and then cubed the cooked chicken and added that as well.  I topped it all with some parmesan cheese and mozzarella cheese and put it under the broil to brown. 
Water with lemon

Dessert:  1 Gala apple & water

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