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Thursday, May 10, 2012

Wed. May 9th

½ cup plain oatmeal, cooked with FF milk, in microwave, topped with:
2 Tbsp. chopped walnuts
½ tsp. plain cinnamon
5 oz. glass of OJ
Cup of coffee, black

Lunch:  Veggie Blast with Eggs
I simply mixed the following ingredients together:
1 cup of yellow curry thai veggies (leftover from yesterday)
1 cup baby carrots, chopped up in food processor
¼ precooked sweet peas
2 hard-boiled eggs, chopped
2 tbsp roasted almond slivers, on top
Water with lemon
Cup of coffee, black

¼ cup lightly salted peanuts
Cup of FF milk

Roasted Salmon (Wild Alaskan Keta Salmon, made affordable by Target's brand in the freezer section)
Roasted Yukon Gold Potatoes w/ Rosemary
Sautéed Brussel Sprouts
Fresh Mozzarella & Olives
Water w/ lemon

Note:  I try to eat only lower mercury, sustainable fish.  This salmon is a regular in our menu for these reasons, and because of its good fats, fish oil and Omega 3 fatty acids.

Dessert:   Organic Gala Apple & water

Comment:  When the local apples are not in season I opt for the Organic apples sold at Sam's Club (surprisingly affordable for Organics!) because of things I have read about the "Dirty Dozen" and foods that contain higher levels of pesticides, which is discussed here: 

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