Breakfast:
½ cup plain oatmeal, cooked with FF milk, in microwave, topped with:
2 Tbsp. chopped walnuts
½ tsp. plain cinnamon
5 oz. glass of OJ
Cup of coffee, black
Lunch: Veggie Blast with Eggs
I simply mixed the following ingredients together:
1 cup of yellow curry thai veggies (leftover from yesterday)
1 cup baby carrots, chopped up in food processor
¼ precooked sweet peas
2 hard-boiled eggs, chopped
2 tbsp roasted almond slivers, on top
Water with lemon
Cup of coffee, black
Cup of coffee, black
Snack:
¼ cup lightly salted peanuts
Cup of FF milk
Dinner:
Roasted Salmon (Wild Alaskan Keta Salmon, made affordable by Target's brand in the freezer section)
Roasted Yukon Gold Potatoes w/ Rosemary
Sautéed Brussel Sprouts
Fresh Mozzarella & Olives
Water w/ lemon
Note: I try to eat only lower mercury, sustainable fish. This salmon is a regular in our menu for these reasons, and because of its good fats, fish oil and Omega 3 fatty acids.
Dessert: Organic Gala Apple & water
Comment: When the local apples are not in season I opt for the Organic apples sold at Sam's Club (surprisingly affordable for Organics!) because of things I have read about the "Dirty Dozen" and foods that contain higher levels of pesticides, which is discussed here:
http://www.thedailygreen.com/healthy-eating/eat-safe/dirty-dozen-foods#fbIndex1
http://www.thedailygreen.com/healthy-eating/eat-safe/dirty-dozen-foods#fbIndex1
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