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| Mushroom Spinach Scramble for Lunch! |
Daily Tidbit:
"Eat Mushrooms to Improve your Health & Happiness"!
www.naturalnews.com/034474_mushrooms_health_happiness.html
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| Frosted Shredded Mini-Wheats with Walnuts |
Breakfast: Frosted Shredded Mini-Wheats with Walnuts
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp Plain Chopped Walnuts
5 oz. Orange Juice
Regular Coffee, black
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| Mushroom Spinach Scramble |
Lunch: Mushroom Spinach Scramble with Cheddar
1 cup of Mushrooms, sauteed in Cast Iron (1 cup's worth after cooking!)
2 big handfuls Spinach wilted
2 Eggs, scrambled into Veggies with a little salt
1/4 cup shredded Cheddar Cheese on top
Plain Green Tea, hot
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| Hummus with Raw Zucchini Slices & Baby Carrots |
Snack:
Plain Hummus with Raw Zucchini slices & Carrots (recipe below)
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| Fresh Homemade Salsa with Avocado & Beans |
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| Organic White Corn Tortilla Chips with Mozzarella Cheese |
Dinner: Nachos
Organic White Corn Lower Sodium Tortilla Chips
Part Skim Mozzarella Cheese
Fresh Homemade Salsa (recipe below) with 1/2 Avocado & 1/2 cup Red Kidney Beans
White Wine
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Dessert: Apple & Water
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RECIPES:
Amy's Plain Hummus Recipe:
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Into food processor put:
1 can of Chick Peas (drained/ rinsed)
1 small clove of Garlic
Juice from 1/2 large juicy Lemon
2-3 shakes of Cumin
2-3 shakes of Salt
2 tbsp Tahini
While
processing the above stream in 1-2 tbsp EVOO. If you need more liquid or
would like to make a more creamy texture, simply add cold water, 1 tbsp
at a time, until you reach your desired consistency.
Amy's Fresh Homemade Salsa Recipe:
Amy's Fresh Homemade Salsa Recipe:
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