Daily Tidbit: Dark Chocolate is good for your Brain! And 5 other great reasons to eat it...
www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-dark-chocolate.html
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| Frosted Shredded Mini-Wheats with Walnuts |
Breakfast: Frosted Shredded Mini-Wheats with Walnuts & Milk
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp Plain Chopped Walnuts
5 oz. Orange Juice
Regular Coffee, black
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| Slice of Arugula Prosciutto Balsamic Thin Crust Pizza |
Lunch: Pizza Leftovers!
3 slices Thin Crust Pizza with Arugula, Prosciutto, Fresh Mozzarella, Shaved Parmesan and drizzled with a Balsamic Reduction
Fat Free Milk
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| Trader Joe's 72% Cacao Dark Chocolate |
Snack: 1/2 Trader Joe's 72% Cacao Dark Chocolate Bar (.825 oz)
Plain Green Tea, Hot
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| Salmon Nachos |
White Corn Tortilla Chips, toasted with Part Skim Mozzarella Cheese
3 tbsp jarred Medium Salsa + 1 tbsp water mixed in
1 Fillet of Wild Caught Alaskan Salmon, baked
1 Bottle O'Doul's
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Dessert: Apple
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