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Thursday, October 11, 2012

Wed. Oct 10th



Daily Tidbit:  Dark Chocolate is good for your Brain!  And 5 other great reasons to eat it...

www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-dark-chocolate.html

     

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Frosted Shredded Mini-Wheats with Walnuts

Breakfast: Frosted Shredded Mini-Wheats with Walnuts & Milk
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp Plain Chopped Walnuts
5 oz. Orange Juice
Regular Coffee, black



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Slice of Arugula Prosciutto Balsamic Thin Crust Pizza

Lunch: Pizza Leftovers!
3 slices Thin Crust Pizza with Arugula, Prosciutto, Fresh Mozzarella, Shaved Parmesan and drizzled with a Balsamic Reduction
Fat Free Milk

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Trader Joe's 72% Cacao Dark Chocolate

Snack: 1/2 Trader Joe's 72% Cacao Dark Chocolate Bar (.825 oz)
Plain Green Tea, Hot
 
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Salmon Nachos

Dinner: Salmon Nachos
White Corn Tortilla Chips, toasted with Part Skim Mozzarella Cheese
3 tbsp jarred Medium Salsa + 1 tbsp water mixed in
1 Fillet of Wild Caught Alaskan Salmon, baked
1 Bottle O'Doul's 
 
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Dessert: Apple


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