Sat. Oct 13th

Whole Wheat Pita with Hummus, Arugula & Avocado

Daily Tidbit:  I love OJ, but we ran out this morning so I subbed in some fresh cut Pineapple for a little fruity sweetness.  Turns out Pineapple has a lot to offer us health-wise from aiding digestion, to being good for the eyes, the immune system and treating Cancer....


www.naturalnews.com/026064_pineapple_Bromelain_cancer.html

     

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Newman's Own Vanilla Almond Cereal with Walnuts

Breakfast: Vanilla Almond Cereal with Walnuts
1 cup Newman's Own Vanilla Almond Cereal
1 cup Fat Free Milk
2 tbsp Plain Chopped Walnuts
1/4 cup fresh diced Pineapple
Regular Coffee, black

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Whole Wheat Pita with Hummus, Arugula & Avocado

Lunch: Picnic with family!
1 Whole Wheat Pita stuffed with Plain Hummus, Arugula, & 1/2 Avocado, diced

Regular Coffee, black

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Tortilla Bowl

Snack: Tortilla Bowl 

Kidney Beans & Cheddar Cheese & 1 precooked/ chopped Chicken Breast Tenderloin mixed with 2 small soft Corn Tortillas (cut into bite sized pieces) and fresh Salsa (recipe below), heated in microwave

Fat Free Milk

Yes, this 'Snack' was nearly meal size.  I was hungry and knew we wouldn't be eating until late tonight!

 

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Thin Crust Pizza but ours was topped with tons of Veggies!

Dinner: Night out with Friends!

Appetizer:  Mixed Nuts (Cashews/ Almonds) & White Wine

Meal: Tons of little slices of Thin Crust Pizza with Black Olives, Onions & Red Peppers.  Tons of slices; like half he Pizza, I don't know, I ate a lot- it was so so so good, I couldn't stop!

White Wine

Beer

Dessert: No food, just more White Wine

 

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RECIPES:

Fresh Salsa Recipe:
http://whatamyatetoday.blogspot.com/2012/09/fri-sept-21st.html


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