Total Pageviews

Wednesday, October 10, 2012

Tues. Oct 9th

Spicy Almond Butter Veggie Blast for Lunch!


Daily Tidbit:  Eating certain foods to improve your mood?  Okay!

www.womansday.com/health-fitness/stress-management/7-foods-that-boost-every-type-of-bad-mood-110419?link=rel&dom=yah_life&src=syn&con=blog_wd&mag=wdy 

     

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>


Frosted Shredded Mini-Wheats with Walnuts

Breakfast: Frosted Shredded Mini-Wheats with Walnuts & Milk
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp Plain Chopped Walnuts
5 oz. Orange Juice
Regular Coffee, black





>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Spicy Almond Butter Veggie Blast

Lunch: Spicy Almond Butter Veggie Blast!
Bag of plain frozen Veggies (Carrots, Broccoli, Pea Pods, Red Peppers, Water Chestnuts, Onions, Mushrooms, Baby Corn) thrown into a hot pan and covered until thawed and warm.  Adding 1 tbsp Canola Oil, 1/2 cup Kidney Beans, 1/2 cup Spaghetti Squash, 2 tbsp Creamy Unsalted All Natural Almond Butter, 1/4 cup Low Sodium Soy Sauce, Red Pepper Flake to taste and stirring it all together until mixed well and hot!
Plain Green Tea, hot
 
 
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Hummus with Carrots & Zucchini

Snack: Hummus with Raw Zucchini & Baby Carrots, Water with Lemon

 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>



Snack: 1 cup of Plain Popcorn (popped in brown paper bag in microwave for 2.5 minutes), Water with Lemon

 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 
Slice of Arugula Prosciutto Balsamic Thin Crust Pizza


Dinner: Dinner out with a Friend
1/2 of a large Arugula Salad with Goat Cheese, Walnuts, & Heirloom Beets in a Vinaigrette

2 slices Thin Crust Pizza with Arugula, Prosciutto, Fresh Mozzarella, Shaved Parmesan and drizzled with a Balsamic Reduction (pic of 1 slice above)
1 slice Thin Crust Pizza with Sausage, Mushrooms, Mozzarella & Truffle Oil
Water with Lime



*Both Pizzas were 12 inches, so slightly larger than a Personal sized pizza


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>


Dessert: Nothing after all that Pizza!


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

 

RECIPES:


Plain Hummus Recipe:

Into food processor put:


1 small clove Garlic

1 can Chick Peas (drained, rinsed)

2 tbsp Tahini

Juice from 1/2 Lemon

Salt, to taste


While processing stream in 2 tbsp EVOO.  Add cold water 1 tbsp at a time if needed to attain desired consistency.
 
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

No comments:

Post a Comment