Spicy Almond Butter Veggie Blast for Lunch! |
Daily Tidbit: Eating certain foods to improve your mood? Okay!
www.womansday.com/health-fitness/stress-management/7-foods-that-boost-every-type-of-bad-mood-110419?link=rel&dom=yah_life&src=syn&con=blog_wd&mag=wdy
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Frosted Shredded Mini-Wheats with Walnuts |
Breakfast: Frosted Shredded Mini-Wheats with Walnuts & Milk
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp Plain Chopped Walnuts
5 oz. Orange Juice
Regular Coffee, black
Lunch: Spicy Almond Butter Veggie Blast!
Bag of plain frozen Veggies (Carrots, Broccoli, Pea Pods, Red Peppers, Water Chestnuts, Onions, Mushrooms, Baby Corn) thrown into a hot pan and covered until thawed and warm. Adding 1 tbsp Canola Oil, 1/2 cup Kidney Beans, 1/2 cup Spaghetti Squash, 2 tbsp Creamy Unsalted All Natural Almond Butter, 1/4 cup Low Sodium Soy Sauce, Red Pepper Flake to taste and stirring it all together until mixed well and hot!
Plain Green Tea, hot
Dinner: Dinner out with a Friend
1/2 of a large Arugula Salad with Goat Cheese, Walnuts, & Heirloom Beets in a Vinaigrette
2 slices Thin Crust Pizza with Arugula, Prosciutto, Fresh Mozzarella, Shaved Parmesan and drizzled with a Balsamic Reduction (pic of 1 slice above)
1 slice Thin Crust Pizza with Sausage, Mushrooms, Mozzarella & Truffle Oil
Water with Lime
*Both Pizzas were 12 inches, so slightly larger than a Personal sized pizza
Dessert: Nothing after all that Pizza!
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RECIPES:
Plain Hummus Recipe:
Into food processor put:
1 small clove Garlic
1 can Chick Peas (drained, rinsed)
2 tbsp Tahini
Juice from 1/2 Lemon
Salt, to taste
While processing stream in 2 tbsp EVOO. Add cold water 1 tbsp at a time if needed to attain desired consistency.
Plain Green Tea, hot
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Snack: 1 cup of Plain Popcorn (popped in brown paper bag in microwave for 2.5 minutes), Water with Lemon
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1/2 of a large Arugula Salad with Goat Cheese, Walnuts, & Heirloom Beets in a Vinaigrette
2 slices Thin Crust Pizza with Arugula, Prosciutto, Fresh Mozzarella, Shaved Parmesan and drizzled with a Balsamic Reduction (pic of 1 slice above)
1 slice Thin Crust Pizza with Sausage, Mushrooms, Mozzarella & Truffle Oil
Water with Lime
*Both Pizzas were 12 inches, so slightly larger than a Personal sized pizza
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Dessert: Nothing after all that Pizza!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
RECIPES:
Plain Hummus Recipe:
Into food processor put:
1 small clove Garlic
1 can Chick Peas (drained, rinsed)
2 tbsp Tahini
Juice from 1/2 Lemon
Salt, to taste
While processing stream in 2 tbsp EVOO. Add cold water 1 tbsp at a time if needed to attain desired consistency.
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