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| Chicken Parmesan over Spaghetti Squash |
Daily Tidbit: "An Apple a Day..." well you know the saying...turns out that Apples can also help you lose weight and and boost your exercise endurance! Here are 5 health benefits of eating Apples that you may not already know:
www.eatingwell.com/nutrition_health/nutrition_news_information/5_health_benefits_of_an_apple
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| Plain Oatmeal with Cinnamon & Walnuts |
Breakfast: Plain Oatmeal with Cinnamon & Walnuts
1/2 cup Plain Oatmeal (uncooked), microwaved with 1 cup Fat Free Milk
2-3 generous shakes of Plain Cinnamon
2 tbsp plain chopped Walnuts
5 oz Orange Juice
Regular Coffee, black
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| White Bean Cilantro Wrap with Turkey Bacon |
Lunch: White Bean Cilantro Wrap with Turkey Bacon
1 Santa Fe Whole Grain Tortilla Wrap
1/2+ cup of White Bean Cilantro Dip (recipe below)
1.5 pieces of Turkey Bacon
Baby Carrots
Green Tea, plain
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Snack: 4 cups Plain Popcorn (popped in brown paper bag in microwave), Water with Lemon
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| Chicken Parmesan over Spaghetti Squash |
Dinner: Chicken Parmesan
1 cup Spaghetti Squash, topped with:
1 cup Organic No Salt Added Marinara sauce,
3 Chicken Breast Tenderloins, grilled in Cast Iron Pan with Canola Oil & salt
2 tbsp Parmesan & 1/4 cup Mozzarella on top and broiled
White Wine
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Dessert: 1 Local Red Delicious Apple, Water
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RECIPES:
Into food processor put:
-1 can White Cannellini Beans (drained, rinsed)
-1 small clove Garlic
-1 large bunch of fresh Cilantro
-Juice from 1/4 Lemon
-Salt, to taste
While processing drizzle in 1-2 tbsp EVOO. Process to desired consistency. Serve with Veggies, Crackers, Bread or on a Wrap!
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