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| Fried Cod Sandwich for Lunch |
Daily Tidbit: I love Onions - all sorts. They provide such amazing flavor to all different types of dishes. Tonight we tried a Red Onion Pizza and it was delicious! The onions really elevated the flavor excitement level and added the extra pizzazz we wanted.
I feel like Onions don't get much good press or notoriety for their nutritional benefits though. They are high in Fiber, low in Calories and provide a lot of bang for your buck. More importantly however, they contain compounds that may reduce inflammation, protect against certain types of Cancer, and lower blood pressure. Read more here:
http://www.vegetarian-nutrition.info/updates/onions.php
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| Life Cereal with Walnuts |
Breakfast: Life Cereal with Walnuts
1 cup Life Cereal
1 cup Fat Free Milk
2 tbsp chopped Walnuts
5 oz Organic Orange Juice
Regular Coffee, 1/2 tsp 100% Cacao Dark Chocolate Cocoa, splash Fat Free Milk
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| Fried Cod Sandwich |
Lunch at Reading Terminal Market in Philly:
Fried Cod Sandwich on Kaiser Roll with Tomato & Romaine
squirt of Lemon Juice on the fish
10 French Fries from a shared side order
Diet Coke
The Kaiser Roll was good but big, so I only ate half to save myself the Carbs, Calories and the inevitable energy drain that typically results when I eat a lot of bread at Lunch.
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| Peanut Butter Whoopie Pie |
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Snack: None needed after the big lunch!
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| 1 Large Slice of Whole Wheat Red Onion Pizza |
Dinner: Red Onion Pizza
2 Large Slices of Whole Wheat Pizza topped with sliced raw Red Onions, Organic No Salt Added Marinara & Part Skim Mozzarella Cheese
Red Wine
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