Fri. July 20th

Spinach Salad for Lunch!

Daily Tidbit:  Other wine lovers, like me, will enjoy reading this! A drink a day keeps the strokes away?  Check it out:
www.myhealthnewsdaily.com/2333-alcohol-women-stroke-risk.html

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Cheerios with Walnuts & Blueberries for Breakfast!

Breakfast: Cheerios with Walnuts & Blueberries

1 cup of Cheerios

2 tbsp Walnuts

1/2 cup of Blueberries

1 cup Fat Free Milk

5 oz. OJ

Regular Coffee, black

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Spinach Salad for Lunch!

Lunch:  Spinach Salad

This was an 'empty the fridge' type of salad, but came out super delicious!

1 cup of Baby Spinach

1 Plum

5 small balls of fresh Mozzarella, halved

1/2 slice of Turkey Bacon, crumbled

1/4 large Tomato

1 tbsp roasted Pine Nuts

1/2 Avocado

1/4 cup Artichoke Bean Dip

1 tbsp EVOO

1 slice of fresh Lemon, squeezed for juice

Regular Coffee, black

 

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Snack:  1/4 cup of roasted, salted Almonds, Fat Free Milk

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Mushroom Garlic Pizza for Dinner!

Dinner: Pizza Night!  Whole Wheat Mushroom & Garlic Pizza

4 slices (yes, half the pizza!)

White Wine

Made with: Whole Wheat refrigerator pizza dough, No-Salt Marinara, sauteed Mushrooms & 5 cloves of Garlic, shredded Mozzarella cheese

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Dessert:  Nothing tonight!

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