Fri. July 6th

Homemade Salsa with Beans & Avocado with Dinner!

Daily Tidbit:  Foods to keep you feeling fuller longer!
http://shine.yahoo.com/life-made-easy/8-foods-keep-fuller-longer-153700225.html


Unbelievably I had 5 out of 8 things listed in this article today (Yes, I read this article after enjoying my "No Ice Cream Banana Split" for Dessert - check it out below!)  Maybe I'll try to hit the other 3 tomorrow!


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Breakfast: Oatmeal with Walnuts & Fresh Blueberries

½ cup plain Oatmeal (cooked with Fat Free Milk, in microwave)

2 tbsp of plain Walnuts

½ cup Fresh Blueberries

2-3 shakes Plain Cinnamon on top

5 oz. glass of OJ

Regular Coffee, black

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Olympian Mariel Zagunis Hearty Zucchini Soup for Lunch!

Lunch:  Olympian Mariel Zagunis' Hearty Zucchini Soup

Recipe for soup at link in Daily Tidbit from July 2nd (http://whatamyatetoday.blogspot.com/2012/07/mon-july-2nd.html)

I added to her recipe:  1 Can of Cannellini beans, drained and rinsed

Just before serving I topped it with fresh cut Cilantro, fresh Lemon Juice and a handful of Scallions.

3 cups of Soup in a large bowl (I was hungry!)

Water with Lemon

Regular Coffee, black
 
Tip:  Soup often tastes better a day or two after it is made!

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Salad leftovers can make for a great quick Snack!

Snack:  Arugula Apple & Bacon Salad  
Water with Lemon

 (Recipe: http://whatamyatetoday.blogspot.com/2012/07/thurs-july-5th.html)


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>


Snack:  1/4 cup dry roasted, unsalted Almonds, Fat Free Milk

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Tortilla Chips with Salsa, Beans & Avocado for Dinner!

Dinner: Corn Tortilla Chips with Homemade Salsa, Beans & Avocado Dip
1/2 cup of Homemade Salsa (Recipe: http://whatamyatetoday.blogspot.com/2012/05/thurs-may-3rd.html)
1/2 cup of Dark Red Kidney Beans
1/2 Avocado 
2 tbsp of Scallions on top
White Wine

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

No Ice Cream Banana Split!

Dessert:  No Ice Cream Banana Split
1 Banana, sliced
2 tbsp of Almond slices
1 tsp of Organic Chocolate Sauce (Trader Joe's)
Fat Free Milk

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>