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| Spicy Peanut Chicken Wrap for Lunch! |
Daily Tidbit: I'll let the title of this article speak for itself!
The 10 Best Foods for Your Looks!
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Breakfast: Oatmeal with Walnuts
½ cup plain Oatmeal (cooked with Fat Free Milk, in microwave)
2 tbsp of plain Walnuts
2-3 shakes Plain Cinnamon on top
5 oz. glass of OJ
Regular Coffee, black
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| Spicy Peanut Chicken Wrap for Lunch! |
Lunch: Spicy Peanut Chicken Wrap with Avocado Cucumber Salad
1 Whole Grain Wrap
1-2 tbsp of Spicy Peanut Sauce (2 tbsp Peanut Butter, 1 tbsp jarred Red Hot Chili Sauce & 2 tbsp Soy sauce, heated in microwave & mixed)
2 Poached Chicken Tenders
Scallions
Plum tomato slices
Caramelized Vidalia Onions (thinly sliced onions, sauteed with EVOO on low heat for 25-30 minutes)
1/2 Avocado (1/4 for wrap, 1/4 to mix with Cucumbers as a side dish)
1/4 cup sliced Cucumbers
Cucumber Lemon Water (Recipe below)
Cucumber Lemon Water Recipe: In a large pitcher of water squeeze juice from 1 Lemon, add Cucumber slices, and serve! This is a great drink to make in the morning and just leave it on the counter for everyone to drink throughout the day. It is refreshing, delicious and a healthful way to get hydrated on a hot summer day!
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Snack: .8 oz (1/2 bar) of Trader Joe's 72% Cacao Dark Chocolate & Regular Coffee, black
Note: Coffee & Dark Chocolate taste amazing together!
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Snack: 1/4 cup dry roasted, lightly salted Peanuts, Fat Free Milk
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Snack: 1/2 cup of store bought Hummus with tons of Baby Carrots, Cucumber Lemon Water
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Snack: 1/2 cup of store bought Hummus with tons of Baby Carrots, Cucumber Lemon Water
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| Red Thai Curry Veggie Blast! |
Dinner: Red Thai Curry Veggie Blast!
1 tbsp EVOO
1 12 oz. bag of frozen mixed veggies: Target's "Mediterranean Mix" (Green Beans, Yellow Carrots, Zucchini, Red Peppers)
1/2 cup of frozen Brussels Sprouts
1/2 cup Caramelized Onions
1/2 cup Pinto Beans
1/4 cup Toasted Almond Slices
1/4 cup Red Thai Curry Sauce
1/4 cup Chicken Broth, plus 2 more tbsp
White Wine
This is one of my fav super fast go-to meals when I want to maximize Veggies in a meal but not spend a lot of time cooking!
In a hot pan I simply add 1 tbsp EVOO & 1/4 cup of Chicken Broth with the all the frozen Veggies and cover until the veggies are heated through. Once hot, I remove the lid and let the liquid reduce so the Veggies will cook in the oil and begin to brown. Once a nice brown crust starts to form on the Veggies, I'll de-glaze the pan with a couple tbsp of Chicken Broth and add the Beans and the Curry sauce, mix in, and cover for 2 more minutes. Then it is ready to serve and top with the caramelized onions and toasted Almonds!
I had 2 plates of this dish, it was really yummy!
1 tbsp EVOO
1 12 oz. bag of frozen mixed veggies: Target's "Mediterranean Mix" (Green Beans, Yellow Carrots, Zucchini, Red Peppers)
1/2 cup of frozen Brussels Sprouts
1/2 cup Caramelized Onions
1/2 cup Pinto Beans
1/4 cup Toasted Almond Slices
1/4 cup Red Thai Curry Sauce
1/4 cup Chicken Broth, plus 2 more tbsp
White Wine
This is one of my fav super fast go-to meals when I want to maximize Veggies in a meal but not spend a lot of time cooking!
In a hot pan I simply add 1 tbsp EVOO & 1/4 cup of Chicken Broth with the all the frozen Veggies and cover until the veggies are heated through. Once hot, I remove the lid and let the liquid reduce so the Veggies will cook in the oil and begin to brown. Once a nice brown crust starts to form on the Veggies, I'll de-glaze the pan with a couple tbsp of Chicken Broth and add the Beans and the Curry sauce, mix in, and cover for 2 more minutes. Then it is ready to serve and top with the caramelized onions and toasted Almonds!
I had 2 plates of this dish, it was really yummy!
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Dessert: None tonight. Just more Cucumber Lemon Water!
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