Thurs. July 26th

Rotisserie Chicken with Spinach Salad, Tom/ Mozz Salad, Avocado & Green Pasta for Dinner!

Daily Tidbit:  One of my fav things to do is puree Spinach and just add it to things to boost the nutrition of any meal, like tonight in my 'green' pasta!  Here is "Five Easy Ways to Eat More Spinach (your muscles will thank you!)"

www.good.is/post/five-easy-ways-to-eat-more-spinach-your-muscles-will-thank-you-says-science/

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Breakfast: Oatmeal with Walnuts & Blueberries

1/2 cup Oatmeal (cooked in Fat Free Milk in microwave)

2 tbsp Walnuts

1/2 cup of Blueberries

3 Shakes of Plain Cinnamon

5 oz. OJ

Regular Coffee, black

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White Fish with Veggies & Salad

Lunch: Leftover Salad, Veggies & White Fish

Raw Chopped salad leftovers from yesterday

Broiled summer Veggies leftover from yesterday

2 White Fish Fillets
Lemon Water
Regular Coffee, black

Yesterday's Recipes: http://whatamyatetoday.blogspot.com/2012/07/wed-july-25th.html

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Snack: 1/4 cup dry roasted, lightly salted Peanuts, Fat Free Milk

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Dinner:  Family over for Dinner!

Appetizer: Cucumbers in Hummus & Chips with Salsa, White Sangria

Dinner:

Spinach salad with Corn, Pecans, & Craisins in Trader Joe's Honey Balsamic Vinaigrette

Tomato Mozzarella Basil Salad with Peaches in EVOO

Roasted Chicken Breast

1/2 Avocado & a couple Carrots & Cucumber slices
"Green Pasta" made with Spinach Puree and Peas, tossed with Neufchatel Cheese, Parmesan Cheese & Fat Free Milk

White Sangria (homemade - Pinot Grigio with Nectarines, Peaches, Gala Apples & Watermelon, marinated in fridge for 6 hours) 



Hummus Recipe: http://whatamyatetoday.blogspot.com/2012/05/sat-may-12th.html

Salsa Recipe: http://whatamyatetoday.blogspot.com/2012/06/thurs-june-7th.html

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Dessert:  Fruit from the bottom of the Sangria glass!

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