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| Salmon Spinach Salad with Beans for Dinner! |
Daily Tidbit: Here are "7 Proven Tips for Weight Loss". Hint: there is no prescribed diet in sight, just little adjustments anyone can make to their normal life!
www.psychologytoday.com/blog/the-mindful-self-express/201209/seven-proven-tips-weight-loss-success
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| Frosted Shredded Mini-Wheats with Walnuts |
Breakfast: Shredded Wheat Cereal
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp Plain chopped Walnuts
5 oz OJ
Regular Coffee, black
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| Spinach Hummus & Carrot Wrap |
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| Spinach Hummus & Carrot Wrap |
Lunch: Spinach Hummus & Carrot Wrap
1 Medium Whole Wheat Wrap
3/4 cup Spinach Hummus (recipe below)
1/4 cup grated Baby Carrots
10 Red Grapes
Water with Lime
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Snack: 1/4 cup dry roasted, lightly salted Peanuts, Fat Free Milk
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Snack: Bowl (1 serving) of Organic Yellow Corn Tortilla Chips
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| Salmon Spinach Salad |
Dinner: Baked Alaskan Salmon Spinach Salad
1 fillet Wild Caught Alaskan Keta Salmon (Baked at 350 for 12 minutes with a spray of Canola Oil & Salt)
Baby Spinach
Kidney Beans
Chick Peas
Mushrooms
Cherry Tomatoes
Red Onion
1 tsp Ranch Dressing & 1 tbsp Champagne Vinaigrette
White Wine
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Dessert: 1 Local Gala Apple
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RECIPES:
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