Grilled Chicken with Apple Onion Chutney & Brie |
Check out this site to find a Pick Your Own Farm near you:
www.pickyourown.org
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Frosted Shredded Mini-Wheats with Walnuts |
Breakfast: Frosted Shredded Mini-Wheats
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp Plain chopped Walnuts
5 oz OJ
Regular Coffee, black
Lunch: Couscous Salad with Hard Boiled Eggs
1.5 cups of Couscous Salad (recipe below)
2 Hard Boiled Eggs
2 Hard Boiled Eggs
1/4 Avocado, sliced
Water with Lemon
Plain Hot Green Tea
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Ditalini Pasta with Spinach & Goat Cheese |
Snack: 1 cup of remaining Ditalini Pasta with Spinach & Goat Cheese (recipe below)
Plain Hot Green Tea
Dinner: Grilled Chicken with Apple Onion Chutney & Brie
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Arugula & White Beans form the base of this dish |
Grilled Chicken with Apple Onion Chutney & Brie |
Dinner: Grilled Chicken with Apple Onion Chutney & Brie
Bed of Arugula & White Cannellini Beans, topped with:
1 Breast of Grilled Chicken, pounded flat and cooked with Canola Oil Spray and salt in Cast Iron Grill Pan, topped with:
Apple Onion Chutney (recipe below) &
3 slices of Brie, all piled up and broiled until the Brie is golden brown
White Wine
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Dessert: No Ice Cream Sundae!
1 Banana, sliced
1 tbsp chopped Pecans
2 tsp Organic Chocolate Syrup
Water
RECIPES:
Whole Wheat Couscous Salad Recipe:
Into a large bowl mix the following items (quantities based on personal preference):
Black Beans (canned, rinsed, drained)
Chick Peas (canned, rinsed, drained)
Zucchini, finely diced
Craisins
Toasted Almond Slivers
Cilantro, chopped
Juice from 1/2 Lime
Whole Wheat Couscous, cooked and chilled
Trader Joe's Balsamic Vinaigrette
Ditalini Pasta with Spinach & Goat Cheese Recipe:
Apple Onion Chutney Recipe:
Into Slow Cooker put:
1-2 tbsp EVOO, enough to cover bottom of Slow Cooker
4-6 cloves of Garlic Sliced
1 Large White Onion, thinly sliced
6 Apples of various sorts (I used both green & red apples), cut into bite sized chunks
3-4 shakes of Cinnamon
3-4 shakes of Curry
1 cup Low Sodium Chicken Broth
Stir everything together and cover, cooking on LOW for 4-6 hours. When there is 1 hour remaining in the cooking time, add 1/2-1 cup of Craisins.
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