Angus Steak Veggie Stir Fry |
Daily Tidbit: I read an article in Real Simple about transforming leftovers last week and got inspired to be slightly more organized with my cooking. So last night I made 2 meals worth of Angus Steak and made Steak Nachos (YUM!) and then used the leftover Steak tonight to make a quick and delicious Steak Veggie Stir Fry (YUM again)! Here are some of their ideas of how enjoy leftovers in a new exciting way:
www.realsimple.com/food-recipes/recipe-collections-favorites/leftovers-00100000084787/page10.html#2
www.realsimple.com/food-recipes/recipe-collections-favorites/leftovers-00100000084787/page10.html#2
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Oatmeal with Walnuts |
Breakfast: Oatmeal with Walnuts
1/2 cup Plain Oatmeal, microwaved with 3/4 cup Fat Free Milk
1/2 cup Plain Oatmeal, microwaved with 3/4 cup Fat Free Milk
2-3 Shakes Plain Cinnamon
2 tbsp Walnuts
5 oz. OJ
Regular Coffee, Black
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Lunch: Spinach Salad with Chicken, Pecans & Apples
1 cup Baby Spinach greens
1 cup Rotisserie Chicken (white meat)
1/2 cup Carrots, pureed
1/2 Gala Apple, diced
1 tbsp Pecans
1 tbsp Balsamic Vinaigrette
Regular Coffee, black
Water with Lemon
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Snack: 1/4 cup dry roasted, lightly salted Peanuts, Fat Free Milk
White Wine
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RECIPES:
Tonight I used leftover cooked Angus Steak from last night. If you are starting with fresh Steak, here is the Recipe I used last night:
http://whatamyatetoday.blogspot.com/2012/09/sun-sept-2nd.html
Angus Steak Veggie Stir Fry Recipe:
In Cast Iron Pan, Spray Canola Oil to coat bottom and heat to medium high heat. Add:
Stir Fry Sauce Recipe:
http://whatamyatetoday.blogspot.com/2012/09/sun-sept-2nd.html
Angus Steak Veggie Stir Fry Recipe:
In Cast Iron Pan, Spray Canola Oil to coat bottom and heat to medium high heat. Add:
1 large Carrot, sliced
1/2 large Zucchini, diced
1 cup chopped Yellow, Red & Green Peppers
1/2 Red Onion, sliced
1 cup Broccoli
2 Scallions, cut into bite sized pieces
While above items Saute, make Stir Fry Sauce (recipe below)
When Veggies reached desired done-ness, add Stir Fry Sauce & Leftover cooked Angus Steak. Cook for two minutes, tossing to get everything heated through and then Plate. Add 1 tbsp Toasted Pine Nuts per Plate.(Toasted Almonds would have been a better pairing perhaps, but the Pine Nuts were ready to go and I was hungry!)
2 Scallions, cut into bite sized pieces
While above items Saute, make Stir Fry Sauce (recipe below)
When Veggies reached desired done-ness, add Stir Fry Sauce & Leftover cooked Angus Steak. Cook for two minutes, tossing to get everything heated through and then Plate. Add 1 tbsp Toasted Pine Nuts per Plate.(Toasted Almonds would have been a better pairing perhaps, but the Pine Nuts were ready to go and I was hungry!)
Stir Fry Sauce Recipe:
Mix the following ingredients:
1/4 cup Low Sodium Chicken Broth
1/4 cup Low Sodium Soy Sauce
2 tsp Rice Wine Vinegar
2 tsp Sesame Oil
2 tsp Red Pepper Flake (if you don't love tons of heat, go for 1 tsp)
1/4 cup Low Sodium Chicken Broth
1/4 cup Low Sodium Soy Sauce
2 tsp Rice Wine Vinegar
2 tsp Sesame Oil
2 tsp Red Pepper Flake (if you don't love tons of heat, go for 1 tsp)
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