Wed. Sept 19th

Veggie Wrap for Lunch!

Daily Tidbit:   50 Foods Under 100 Calories!
www.womansday.com/health-fitness/diet-weight-loss/50-foods-under-100-calories?click=main_sr#slide-1

 

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Vanilla Almond Cereal

Breakfast: Vanilla Almond Cereal
1 cup Newman's Own Vanilla Almond Cereal
1 cup Fat Free Milk
2 tbsp Plain chopped Walnuts
5 oz OJ
Regular Coffee, black

 

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Veggie Wrap

Lunch: Veggie Wrap
1 Medium White Flour Tortilla Wrap

2 tbsp Roasted Eggplant Hummus (store bought)

1/2 Avocado

Red Onion slices

Arugula

1 cup Red Grapes

Water with Lemon

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Snack: 4 cups of Plain Popcorn, popped in brown paper bag in microwave for 3 minutes, Water with Lemon

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Snack: 1/2 Trader Joe's 72% Cacao Dark Chocolate Bar (.825 oz), Water

 

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Southwest Shrimp Fettuccine

Dinner: Dinner out!  Southwest Shrimp Fettuccine

Spicy & Creamy Fettuccine dish with Shrimp, Black Beans, Corn and Tomatoes 
1 long Garlic Roll that came with the dinner
Lots of French Fries (off of everyone else's dinner plate!)

Water with Lemon

 

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Dessert:  None.

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