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| Spicy Eggs with Zucchini, Tomatoes & Avocado for lunch! |
Daily Tidbit: I ate a lot of food today! Do you ever have those days where you are just really hungry and no matter how much you eat you want more? Well it happens to me every once in a while and I just go with it. Our bodies sometimes need more calories and nutrients, and though I don't totally understand it, when my body tells me I'm hungry, I listen. I don't support starvation or deprivation as a means to lose weight, I can't stand being hungry and it doesn't work anyway. This article discusses how deprivation backfires and is the "Saboteur of Weight Loss":
www.doctoroz.com/blog/katie-rickel-phd/deprivation-saboteur-weight-loss
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| Frosted Shredded Mini-Wheats with Walnuts |
Breakfast: Frosted Shredded Mini-Wheats & Walnuts
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp Plain chopped Walnuts
5 oz OJ
Regular Coffee, black
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| Spicy Eggs with Tomato, Zucchini & Avocado |
Lunch: Spicy Eggs with Zucchini, Tomato & Avocado
1 cup finely diced, sauteed Zucchini, topped with
2 Eggs scrambled with Cheddar Cheese & salt, topped with
1/2 Avocado, sliced
1/2 cup Tomatoes, diced
1 tbsp Red Jalapeno Pepper Hot Sauce
Plain Green Tea, hot
Dinner: Toasted Chips & Cheese with Salsa
Dessert #1: 1 Local Gala Apple, Water
1 cup finely diced, sauteed Zucchini, topped with
2 Eggs scrambled with Cheddar Cheese & salt, topped with
1/2 Avocado, sliced
1/2 cup Tomatoes, diced
1 tbsp Red Jalapeno Pepper Hot Sauce
Plain Green Tea, hot
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| Steak & Cheese Wrap |
Snack:
1 Whole Grain Sante Fe Wrap
1 tsp Brummel n Brown spread
3 long strips of Grilled Sirloin Tip Steak (which was marinated in Balsamic Vinaigrette)
1 slice White American Cheese
Water with Lime
Santa Fe wraps are my current favorite and I buy them whenever I find them. They are chewy and yummy, roll easily, and are only 100 Calories and provide 8g Protein & 7g Fiber, almost twice that of other popular brands!
1 Whole Grain Sante Fe Wrap
1 tsp Brummel n Brown spread
3 long strips of Grilled Sirloin Tip Steak (which was marinated in Balsamic Vinaigrette)
1 slice White American Cheese
Water with Lime
Santa Fe wraps are my current favorite and I buy them whenever I find them. They are chewy and yummy, roll easily, and are only 100 Calories and provide 8g Protein & 7g Fiber, almost twice that of other popular brands!
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| Spicy Peanut Satay Veggie Blast! |
Snack:
1.5 cups (in a bowl) of the above pictured Spicy Peanut Satay Veggie Blast with Black Beans
Fat Free Milk
1.5 cups (in a bowl) of the above pictured Spicy Peanut Satay Veggie Blast with Black Beans
Fat Free Milk
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| Corn Tortilla Chips Toasted with Cheese & topped with Salsa |
Dinner: Toasted Chips & Cheese with Salsa
Organic White Corn Lower Sodium Tortilla Chips
1/4 cup Part Skim & Cheddar Cheese mix
3 tbsp Spicy jarred Salsa + 1 tbsp mixed in
Red Wine
1/4 cup Part Skim & Cheddar Cheese mix
3 tbsp Spicy jarred Salsa + 1 tbsp mixed in
Red Wine
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Dessert #1: 1 Local Gala Apple, Water
Dessert #2: 1 Berger Cookie - super fudge-y, cookie goodness!
Yes, the Apple didn't suffice tonight; it is Saturday after all! Endless thanks to my awesome Aunt and Uncle who live in Baltimore and are always supplying us with these delicious Charm City treats!
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