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| Wild Alaskan Salmon over Arugula & Grape Salad! |
Daily Tidbit: I love this article: "The New Food Rules". Steak & Butter are okay (in moderation of course) and we can stop buying all those Fat Free foods; at best they are bland, but usually they are strange tasting or flat out inedible! To read more "new rules":
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Breakfast: Cheerios & Nuts
1 cup Cheerios
1 cup Fat Free Milk
2 tbsp mixed lightly salted Nuts
5 oz. OJ
Regular Coffee, Black
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| Asian Veggie Blast! |
2.5 cups Asian Veggie Blast: Carrots, Baby Corn, Red Peppers, Broccoli, Peas, Mushrooms, Water Chestnuts, Cauliflower, Onions, & White Cannellini Beans, sauteed in EVOO and tossed with Asian Sauce (recipe below) and topped with 2 tbsp plain roasted Almond slivers
Regular Coffee, black
The 'mushy' ingredient that you can see in the pic, is the Cauliflower...it was already cooked before I added it, so it fell to pieces once reheated, but it did not affect the deliciousness of the dish luckily!
The 'mushy' ingredient that you can see in the pic, is the Cauliflower...it was already cooked before I added it, so it fell to pieces once reheated, but it did not affect the deliciousness of the dish luckily!
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Snack: 2 cups Plain Popcorn with Parmesan Cheese & Water with Lime
I figured out how to get the Parmesan to 'stick' to the popcorn...
Pop plain popcorn kernels in plain brown paper bag, folded over three times to create a seal and then microwaved for 3 minutes. Put popped corn into bowl, spray with Canola Oil Spray lightly and then shake Parmesan cheese on top and toss - voila!
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Snack: 10 Plain Almonds
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| Wild Alaskan Salmon over Arugula & Grape Salad |
Dinner: Wild Alaskan Salmon over Arugula & Grape Salad
1 Fillet Wild Caught Alaskan Salmon, served over:
Arugula
1 cup grapes, halved
1/2 Avocado, diced
1/2 Tomato, diced
1/4 cup Fat Free Feta Cheese
1 tbsp Trader Joe's Light Champagne Vinaigrette
White Wine
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RECIPES:
Asian Sauce Recipe:
3 tbsp Low Sodium Soy Sauce
1 tbsp Duck Sauce (try to find one without HFCS/ MSG!)
1 tsp Ginger Paste
1 tsp crushed Garlic
This is not fancy, but I threw it together quickly for my lunch and it tasted pretty good! In retrospect I would have enjoyed some Red Pepper Flake in there, but I didn't think of it at the time and maybe even a squirt of Lime juice too!
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