Sun. Sept 23rd

Flatout Flatbread "Pizza" with Pea Dip, Chick Peas & Mozzarella Cheese

Daily Tidbit:  FOOD RECALL:  TRADER JOE'S PEANUT BUTTER
http://abcnews.go.com/blogs/health/2012/09/23/trader-joes-recalls-peanut-butter-linked-to-29-salmonella-cases/ 

 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Plain Oatmeal with Walnuts & Cinnamon

Breakfast: Oatmeal & Walnuts
1/2 cup uncooked Plain Oatmeal (cooked in microwave with 1 cup Fat Free Milk)
2-3 shakes of Plain Cinnamon
2 tbsp Plain chopped Walnuts
5 oz OJ
Regular Coffee, black
 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Flatout Flatbread "Pizza" with Pea Dip, Chick Peas & Mozz

Lunch: Flatout Flatbread "Pizza"
1 Flatout Flatbread Original "Light" (90 Calories, 9 g Fiber, 9g Protein!)

1/2 cup Pea Curry Dip (recipe below)
1/2 cup canned Chick Peas (drained & rinsed)
Part Skim Mozzarella Cheese
Water with Lemon
Regular Coffee, black

My friend recommended these Flatout Flatbreads to me - whole grain, low-cal and high fiber & protein - I had to try it out.  Loved it!

www.flatoutbread.com
 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Snack: 4 cups Plain Popcorn (plain popcorn kernels popped in folded brown paper bag in microwave for 3 minutes), Water with Lemon

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Snack: Tons of Baby Carrots, maybe 20-30, plain, Water with Lemon

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

White Fish Corn Tacos

Dinner: White Fish Tacos
3 Fillets of White Fish served on 2 Small Corn Tortillas with 1/2 Avocado & 1/2 cup of fresh Salsa (recipe below)
White Wine

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Dessert:  Nothing tonight.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

RECIPES:


Curry Pea Dip Recipe: 
http://whatamyatetoday.blogspot.com/2012/09/sat-sept-22nd.html


Salsa Recipe:

http://whatamyatetoday.blogspot.com/2012/09/fri-sept-21st.html

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>