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Saturday, August 25, 2012

Fri. Aug 24th

Veggie Omelet with Green Salad for Lunch!

Daily Tidbit:  Awesome Milestone for “What Amy Ate Today”:

As of this week "What Amy Ate Today" has had over 4700 Page Views from the people of over 50 countries around the world!  Thank you to all the visitors from the 50+ countries that came to check it out over the last 3.5 months: 

Algeria, Australia, Bahrain, Bangladesh, Brazil, Bulgaria, Canada, Chile, China, Colombia, Denmark, Egypt, Estonia, France, Germany, Greece, Guadeloupe, Hong Kong, Hungary, India, Indonesia, Iraq, Ireland, Israel, Latvia, Lebanon, Macedonia, Malaysia, Mexico, Morocco, Netherlands, New Zealand, Pakistan, Paraguay, Philippines, Russia, Singapore, South Africa, Spain, Sweden, Switzerland, Syria, Taiwan, Thailand, Turkey, UK, Ukraine, United Arab Emirates, USA, Venezuela, and Vietnam!

I'll be tapping into these cuisines and more to find more healthy and easy recipes to enjoy in the coming months!  In the meantime, here are "13 Healthy Diet Habits from Around the World!":


PBB Wrap:  Peanut Butter & Banana Whole Wheat Wrap!

Breakfast: PBB Wrap
1 Medium sized Whole Wheat Wrap
1 tbsp Low Sodium All Natural Peanut Butter
1 Banana
5 oz Orange Juice
Regular Coffee, black


Veggie Omelet & Green Salad for Lunch

Lunch: Veggie Omelet & Green Salad
Veggie Omelet, made in EVOO with Green Peppers, Zucchini, Tomato & Garlic
Green Leaf Lettuce Salad with Tomatoes & Mushrooms
1 cup of Diet Coke, on ice
Regular Coffee, black

*I had a second helping of the Omelet & the Salad!



Snack:  None!  I haven't missed a snack in a long time. Thinking the 2nd serving of Omelet & Salad at Lunch held me over.


Cheddar & Mozz Nachos for Dinner!
1 cup Kidney Beans + 3 tbsp jarred Salsa + 1 tbsp water

Dinner: Nachos
Toasted Yellow Organic Lower Sodium Corn Tortilla Chips, with:
1/3 cup mix of Shredded Cheddar Cheese & Part Skim Mozzarella Cheese
Dip:  1 cup of Canned Lower Sodium Kidney Beans (rinsed & drained) mixed with:
3 tbsp jarred Medium Salsa & 1 tbsp of Water
Red Wine


Dessert:  None.  Am clearly remembering the two totally decadent cookies I ate last night.  Need to remember to pick up Apples at the store tomorrow!


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