 |
| Salmon, Broiled Veggies & Raw Corn Salad for Dinner! |
Daily Tidbit: I was recently reading about eating Corn raw and how wonderfully sweet, juicy and crunchy it is, so I decided to try it out in a summery salad (pictured above). Verdict: delicious! All these years I've been boiling my corn unaware I could enjoy it this way!
Here are some other ideas for eating raw Corn:
www.livestrong.com/article/488473-how-to-eat-raw-corn-on-the-cob/
Here are some other ideas for eating raw Corn:
www.livestrong.com/article/488473-how-to-eat-raw-corn-on-the-cob/
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 |
| Oatmeal with Walnuts & Blueberries |
Breakfast: Oatmeal with Walnuts & Fresh Blueberries
½ cup plain Oatmeal (cooked in Fat Free Milk, in microwave)
2 tbsp of plain Walnuts
½ cup Fresh Blueberries
2-3 shakes Plain Cinnamon on top
5 oz. glass of OJ
Regular Coffee, black
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 |
| Omelet & Salad for Lunch! |
Lunch: Omelet & Salad
Mushroom Red Onion Omelet (roughly 2 eggs worth, recipe below)
Arugula Spinach Feta Salad (roughly 2 cups worth, recipe below)
Water with Lemon
Mushroom Onion Omelet Recipe:
In heated Cast Iron Pan add 1 tbsp Canola oil, 1 cup of raw sliced Mushrooms, 1/4 cup sliced Red Onion & 1 sliced clove of Garlic. Once veggies are cooked and browned, add salt, mix and then crack 8 Eggs into the pan. Scramble Eggs inside the pan, mixing with Veggies and cook on medium heat. Once Eggs are cooked, turn off heat and add 1/2 cup of shredded Cheddar Cheese, stir until melted and serve!
Arugula Spinach Feta Salad Recipe:
1 handful of Arugula
1 handful of Spinach
2 tbsp of Sunflower Seeds (salted)
1/4 cup of Dried Cranberries
1/2 cup of Fat Free Feta Cheese
1/2 large Zucchini, diced
Dressing: EVOO & juice from 1/2 Lemon
Note: Most fat free cheeses don't have much flavor or their texture is compromised, so I don't waste money on them. In this case I accidentally bought this Feta not realizing it was fat free, but it is great and I would buy it again no question! Brand: President; found at Sam's Club.
Arugula Spinach Feta Salad (roughly 2 cups worth, recipe below)
Water with Lemon
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Mushroom Onion Omelet Recipe:
In heated Cast Iron Pan add 1 tbsp Canola oil, 1 cup of raw sliced Mushrooms, 1/4 cup sliced Red Onion & 1 sliced clove of Garlic. Once veggies are cooked and browned, add salt, mix and then crack 8 Eggs into the pan. Scramble Eggs inside the pan, mixing with Veggies and cook on medium heat. Once Eggs are cooked, turn off heat and add 1/2 cup of shredded Cheddar Cheese, stir until melted and serve!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Arugula Spinach Feta Salad Recipe:
1 handful of Arugula
1 handful of Spinach
2 tbsp of Sunflower Seeds (salted)
1/4 cup of Dried Cranberries
1/2 cup of Fat Free Feta Cheese
1/2 large Zucchini, diced
Dressing: EVOO & juice from 1/2 Lemon
Note: Most fat free cheeses don't have much flavor or their texture is compromised, so I don't waste money on them. In this case I accidentally bought this Feta not realizing it was fat free, but it is great and I would buy it again no question! Brand: President; found at Sam's Club.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Snack: 1 Lindt Dark Chocolate Ball with Regular Coffee, black
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 |
| Grapes for Snack! |
Snack: 1 cup of Red Grapes
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 |
| Dry Roasted, Lightly Salted, Peanuts for Snack! |
Snack: 1/4 cup of dry roasted, lightly salted Peanuts, Fat Free Milk
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
|
| Salmon, Raw Corn Salad & Broiled Veggies for Dinner! |
 |
| Algerian Mhadjeb |
Salmon fillet (Sprayed with Canola Oil, topped with salt and baked in Toaster Oven for 12 minutes at 350)
Broiled Veggies: Zucchini, Yellow Squash & Red Onion (recipe below)
Raw Corn Salad (recipe below)
Algerian Mhadjed (thin grilled bread stuffed with Veggies & spices)
White Wine
Note: Mhadjeb is an Algerian pancake-like crepe filled with Onions & Tomatoes & Spices and cooked on a grill. My husband's Aunt made ours (a delicious treat!), but if you are an adventurous cook and want to try making some of your own, check this recipe out:
http://kitchendramas.blogspot.com/2009/08/mhadjeb.html
 |
| Broiled Summer Vegetables |
Broiled Vegetable Recipe: Slice Veggies and place on sheet pan which has been covered in Canola oil Spray. Spray more Canola Oil on top of Veggies. Broil on high for 6 minutes and turn over for another 4-6 minutes until browned. Remove from Oven, Salt and serve!
 |
| Raw Corn Salad |
Raw Corn Salad Recipe: Corn cut from the Cobb and tossed in bowl with a chopped and/ or sliced: fresh Cilantro, Red Grapes, Cucumbers, Cherry Tomatoes and tossed with juice from 1/2 Lime and 1 tsp of EVOO. Marinated 2 hours in fridge.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Dessert: No dessert, but I had half of a grilled Kielbasa at a late evening BBQ with some White Wine!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
No comments:
Post a Comment