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Wednesday, August 22, 2012

Tues. Aug 21st

Carne Asada for Dinner!

Daily Tidbit:  I love Milk!  But it wasn't until recently that I read that  drinking Milk can actually help ease PMS!  Studies have shown that women that suffer the worst PMS typically have lower levels of Calcium than woman with fewer or no PMS symptoms.  I am in favor of anything that helps get us ladies through the month comfortably!

Check it out:


Oatmeal with Walnuts & Blueberries

Breakfast: Oatmeal with Walnuts & Blueberries
1/2 cup Plain Oatmeal, cooked in Microwave with Fat Free Milk
2 tbsp Walnuts

2-3 Shakes of Plain Cinnamon

1 cup fresh Blueberries
5 oz Orange Juice

Regular Coffee, black


Lots of Green stuff for Lunch!

Lunch:  Salad, Avocado & Broccoli
Arugula tossed with: Red Tomatoes, Yellow Tomatoes, Sunflower Seeds, diced raw Zucchini, Goat Cheese, Cilantro & Red Onion in a Champagne Vinaigrette Dressing
1/2 Avocado
1/2 cup of steamed Broccoli, topped with Parmesan cheese
Water with Lime
Regular Coffee, black

*I had a second helping of the Salad after finishing the plate above!

50% Less Salt Dry Roasted Almonds

Almond Nutrition Facts

Almond Nutrition Facts

1 oz. 72% Dark Chocolate
1/4 cup 50% salt, roasted Almonds
Fat Free Milk


Carne Asada

Dinner:  Out for Mexican!

Tons of Corn Tortilla Chips with Tomato Salsa!
Skinny Margarita

Premium grilled Skirt Steak on a bed of grilled onions, topped with a guajillo steak sauce and grilled corn. Served with sauteed vegetables and cilantro lime rice.
Skinny Margarita

*I ate everything except the rice - delicious!  I forgot my camera  so I had to steal this image off their website.

Dessert: If you can believe this, I actually asked for more Chips & Salsa!  Believe me, I enjoyed them a lot more than I would have enjoyed the rice!


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