Tues. July 31st

Chef Salad for Lunch!

Daily Tidbit:  Kudos to all the athletes participating in the Olympic Games!  Here is a snap shot of how some of them are fueling their bodies:

http://shine.yahoo.com/photos/olympic-athlete-diet-slideshow/-photo-2452542-172000558.html 

 

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Breakfast:  PBJ

2 slices of Arnold’s Oat Nut Bread

1 tbsp Peanut Butter

1 tsp Low Sugar Organic Strawberry Jelly  (Trader Joe’s)

Diet Coke

Regular Coffee, black

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Snack: 15 Baby Carrots, Plain

(I was super hungry, so I munched on these while making my kids lunch)

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Am still shocked it was only 210 Calories (plus Dressing & Avocado!)

Lunch:  Chef Salad

Ice Berg Lettuce, Romaine Lettuce, Cherry Tomatoes, Grated Carrots, Ham, Turkey, Cheese, & Hard Boiled Egg

2 tbsp Balsamic Vinaigrette

Plus ½ Avocado

Regular Coffee, black

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Snack:  1/4 cup dry roasted, lightly salted Peanuts

 
 

 

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Full Slice of Mushroom Onion Pizza

My Half Slice of Mushroom Onion Pizza

Dinner:  Pizza!
1 & 1/2 Slices of Mushroom Onion Pizza
Wine
Water

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White Broccoli Pizza!

After Dinner Snack:
Large Slice of White Broccoli Pizza
Wine


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Dessert:  1/2 Whole Grain Bagel with Cream Cheese (I know this isn't really a dessert food, but it is what I ate at Dessert time - it just looked so good and I wanted it more than the Ice Cream everyone else ate!) 

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