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| Falafel Sandwich for Dinner! |
Daily Tidbit: I love Cucumbers. They are so easy to add to salads, sandwiches and use for dips. They are a great cooling agent when enjoyed with spicy dishes (like my Falafel Sandwich pictured above). They are full of water and help the body flush out toxins. They are low in calories; in fact a medium sized Cucumber has 13 Calories! And they have that great crunch.
To see a full description of their nutritional benefits and to see how easy they are to grow in your own backyard, check this out:
www.gardeningchannel.com/the-health-benefits-of-cucumbers/
To see a full description of their nutritional benefits and to see how easy they are to grow in your own backyard, check this out:
www.gardeningchannel.com/the-health-benefits-of-cucumbers/
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| Oatmeal with Walnuts for Breakfast! |
Breakfast: Oatmeal with Walnuts
½ cup plain Oatmeal (cooked in Fat Free Milk, in microwave)
2 tbsp of plain Walnuts
2-3 shakes Plain Cinnamon on top
5 oz. glass of OJ
Regular Coffee, black
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| Thai Red Curry Veggies with Nuts & Chick Peas for Lunch! |
Lunch: Thai Veggies with Nuts & Chick Peas
12 oz. frozen bag of mixed Veggies (Asparagus, Green Beans, Cauliflower, Carrots, Onions & Mushrooms) as well as frozen Petite Sweet Peas and some sliced Red Onion cooked in Canola Oil with Chick Peas and 2 tbsp of Thai Red Curry Sauce (Trader Joe's), topped with toasted Almonds & 1/2 Avocado
Water with Lemon
Water with Lemon
Regular Coffee, black
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| Curry Tuna Fish with Salad Greens |
Snack: Tossed 2 tbsp of leftover Curry Tuna Fish with Greens, Tomatoes & Red Onion in EVOO & Red Wine Vinegar
Water with Lemon
Regular Coffee, black
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Snack: 1/4 cup of roasted, salted Almonds, Fat Free Milk
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| Baba Ghanoush |
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| Lahambijan Lamb Pitza (Pizza) |
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| Falafel Sandwich |
Dinner: Date Night out with the Husband
Shared Appetizers:
-Baba Ghanoush (grilled Eggplant salad blended with Tahini, Lemon & Garlic) with 1 Pita
-1 slice of Lahambajin: Lamb Pitza (Pizza) with Ground Lamb, Onions, Tomato, Parsley & Spices
Meal:
-Falafel Sandwich (Crisp Falafel, a fried Chick Pea & Spice Patty, rolled in a Pita with Lettuce, Tomato, Onion, Cucumber, & Tahini)
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Dessert: None. Too full from Dinner!
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RECIPES:
RECIPES:
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