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Tuesday, August 21, 2012

Mon. Aug 20th

Chicken Parmesan Peppercorn Salad for Lunch!


Daily Tidbit: Blueberries may banish belly fat!  Check this WebMD article out:

www.webmd.com/heart/news/20090419/blueberries-may-banish-belly-fat

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Toasted Oat Cereal with Walnuts & Blueberries

Breakfast: Toasted Oat Cereal with Walnuts & Blueberries
1 cup of Toasted Oat Cereal
1 cup Fat Free Milk
2 tbsp Walnuts
1 cup fresh Blueberries
5 oz Orange Juice
Regular Coffee, black

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Parmesan Peppercorn Salad with Chicken

Lunch: Parmesan Peppercorn Salad with Chicken
Ice Berg lettuce topped with :
Chopped Chicken Breast
Cucumbers
Tomatoes
Raw Mushrooms
2 tbsp of Ken's Steakhouse Light Parmesan Peppercorn Dressing
Water
Regular Coffee, black


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Zaalouk snack!

Snack:  1 cup of Zaalouk (a stewed Eggplant & Green Pepper Salad), leftover from yesterday, Water


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Snack:  1/2 PBJ:
1 piece of Arnold's Oat Nut bread 
1 tbsp All Natural Low Sodium Peanut Butter 
1 tsp Mango Butter
Fat Free Milk


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Red Grape Snack

Snack:  1 cup Red Grapes

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Plain Whole Wheat Pizza & Broccoli Gratin



Dinner: Pizza & Broccoli Gratin
2.5 Slices of Whole Wheat Plain Pizza (No Salt Added Marinara & Part Skim Mozzarella Cheese on refrigerator Whole Wheat Pizza Dough - the final 1/2 slice of Pizza I had isn't shown here!)
2 servings of Broccoli Gratin (twice what is shown in picture)
White Wine

This Gratin looks super rich, but was made with just 1 Egg and Flour (no milk or cream!) and was topped with a little Part Skim Mozzarella Cheese and a handful of Corn Tortilla Chips crumbs, because we were out of regular bread crumbs (no one noticed the substitution!)

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Dessert: 1 Peach, sliced, Water



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RECIPES:



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