 |
| Chicken Parmesan Peppercorn Salad for Lunch! |
Daily Tidbit: Blueberries may banish belly fat! Check this WebMD article out:
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 |
| Toasted Oat Cereal with Walnuts & Blueberries |
Breakfast: Toasted Oat Cereal with Walnuts & Blueberries
1 cup of Toasted Oat Cereal
1 cup Fat Free Milk
2 tbsp Walnuts
1 cup fresh Blueberries
5 oz Orange Juice
Regular Coffee, black
1 cup Fat Free Milk
2 tbsp Walnuts
1 cup fresh Blueberries
5 oz Orange Juice
Regular Coffee, black
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 |
| Parmesan Peppercorn Salad with Chicken |
Lunch: Parmesan Peppercorn Salad with Chicken
Ice Berg lettuce topped with :
Chopped Chicken Breast
Cucumbers
Tomatoes
Raw Mushrooms
2 tbsp of Ken's Steakhouse Light Parmesan Peppercorn Dressing
Water
Regular Coffee, black
Ice Berg lettuce topped with :
Chopped Chicken Breast
Cucumbers
Tomatoes
Raw Mushrooms
2 tbsp of Ken's Steakhouse Light Parmesan Peppercorn Dressing
Water
Regular Coffee, black
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 |
| Zaalouk snack! |
Snack: 1 cup of Zaalouk (a stewed Eggplant & Green Pepper Salad), leftover from yesterday, Water
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Snack: 1/2 PBJ:
1 piece of Arnold's Oat Nut bread
1 tbsp All Natural Low Sodium Peanut Butter
1 tsp Mango Butter
Fat Free Milk
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 |
| Red Grape Snack |
Snack: 1 cup Red Grapes
 |
| Plain Whole Wheat Pizza & Broccoli Gratin |
2.5 Slices of Whole Wheat Plain Pizza (No Salt Added Marinara & Part Skim Mozzarella Cheese on refrigerator Whole Wheat Pizza Dough - the final 1/2 slice of Pizza I had isn't shown here!)
2 servings of Broccoli Gratin (twice what is shown in picture)
White Wine
This Gratin looks super rich, but was made with just 1 Egg and Flour (no milk or cream!) and was topped with a little Part Skim Mozzarella Cheese and a handful of Corn Tortilla Chips crumbs, because we were out of regular bread crumbs (no one noticed the substitution!)
2 servings of Broccoli Gratin (twice what is shown in picture)
White Wine
This Gratin looks super rich, but was made with just 1 Egg and Flour (no milk or cream!) and was topped with a little Part Skim Mozzarella Cheese and a handful of Corn Tortilla Chips crumbs, because we were out of regular bread crumbs (no one noticed the substitution!)
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Dessert: 1 Peach, sliced, Water
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
RECIPES:
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
No comments:
Post a Comment