Thurs. Aug 30th

Walnuts!

Daily Tidbit:  Improve your skin by eating Walnuts!

www.self.com/beauty/blogs/beyondthebeautypages/2011/03/beautiful-skin-superfood-walnu.html

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Cheerios with Walnuts & Peaches

Breakfast: Cheerios with Walnuts & Peach slices

1 cup Cheerios

1 cup Fat Free Milk

1 Peach, sliced

2 tbsp Walnuts

5 oz Orange Juice

Regular Coffee, black

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Fish Avocado Wrap

Fish Info

Fish Fillet Nutrition Info

Fish Sustainability Logo

Lunch: White Fish & Avocado Wrap with Brussels Sprouts & Grapes

1 Medium Whole Wheat Wrap, stuffed with:

2 White Fish Fillets

1/2 Avocado

Brussels Sprouts & Red Grapes, as pictured

Regular Coffee, black

 

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Trader Joe's 72% Cacao Dark Chocolate

Peanuts

Snack: 

.825 oz. of 72% Dark Chocolate (half of the 1.65 oz bar pictured above)

1/4 cup of dry roasted, lightly salted Peanuts

Fat Free Milk

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Cheddar Mozzarella Nachos

Homemade Salsa with Kidney Beans

Homemade Salsa with Kidney Beans Close up!

Dinner: Nachos!

1 Plate (as pictured above) of Cheddar & Part Skim Mozzarella Cheese toasted Low Sodium Corn Tortilla Chip Nachos
Served with 1 cup of Homemade Salsa (recipe below) + 
1/2 cup Kidney Beans (drained & rinsed)
White Wine
Water


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Dessert:  None tonight.  Am saving myself for Friday night Dessert tomorrow!

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RECIPES: 

Homemade Salsa Recipe:
http://whatamyatetoday.blogspot.com/2012/06/thurs-june-7th.html

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